AO: raw
Q: Rudder (WeaselShaker)
PAX: Gepetto, Lemmy
FNGs: None
COUNT: 3
WARMUP: Gepetto ran 4 miles. Lemmy ran 2 miles. Rudder climbed out of his car.
THE THANG: Run 4ish miles
TIL: Sodium can’t get into the muscle if the potassium don’t get out the way!
:alert: ANNOUNCEMENTS :alert: :
COT: Prayers that Gods influences us as men of our communities.
Q: Rudder (WeaselShaker)
PAX: Gepetto, Lemmy
FNGs: None
COUNT: 3
WARMUP: Gepetto ran 4 miles. Lemmy ran 2 miles. Rudder climbed out of his car.
THE THANG: Run 4ish miles
TIL: Sodium can’t get into the muscle if the potassium don’t get out the way!
:alert: ANNOUNCEMENTS :alert: :
COT: Prayers that Gods influences us as men of our communities.