Weather– 47*
Disclaimer-Prayer
Pledge & Lord’s Prayer
Warm up: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, B X 10 IC, IW x 10 IC, Merkins X 5 OYO
Vicious Circle- pax mosey around parking lot, pax in front runs to middle and does 5 burpees then runs to back of pack. Rinse and repeat until all pax have been to the middle
Everest- lunge then squat x each let = 1, X 10 OYO
Mosey around lot
T-Plank merkins X 10 IC
Mosey around lot
El Capitan- lunge until back leg is close to ground and hand are on ground in front- X 10 OYO
Mosey around lot
Ranger Merkins X 10 OYO
Mosey around lot
Alligator Merkins X 10 OYO
Mosey around lot
Nolan Ryan X 10 on one side then flip flop X 10
Mosey around lot
SSH/ Burpees 5/2, 10/4, 15/6, 20/ 8
Mosey around lot to the flag
IW for Walker for 90 seconds
LBC X 20 IC
FK X 38 IC for Cheech
Count-a-rama, name-a-rama
Announcements: Cheech 10 K this Saturday- need more runners for TP team. Families Helping Families- 3 options: adopt a family, donate $ and/ or volunteer at the warehouse
Prayer request: Quiz’ Dad, No Show, No Help’s son James, Soldiers & USA, Granola’s niece- Marley
Prayer by Wapner
Devo:
