• When: 2021-11-11
  • QIC: Buttermaker
  • The PAX: Pick Axe, Duraflame, DARPA, Wapner, Granola (R), Boo (R), Buttermaker (R)


HonoringVeterans

Weather– 47*

Disclaimer-Prayer

Pledge & Lord’s Prayer

Warm up: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, B X 10 IC, IW x 10 IC, Merkins X 5 OYO

Vicious Circle- pax mosey around parking lot, pax in front runs to middle and does 5 burpees then runs to back of pack. Rinse and repeat until all pax have been to the middle

Everest- lunge then squat x each let = 1, X 10 OYO

Mosey around lot

T-Plank merkins X 10 IC

Mosey around lot

El Capitan- lunge until back leg is close to ground and hand are on ground in front- X 10 OYO

Mosey around lot

Ranger Merkins X 10 OYO

Mosey around lot

Alligator Merkins X 10 OYO

Mosey around lot

Nolan Ryan X 10 on one side then flip flop X 10

Mosey around lot

SSH/ Burpees 5/2, 10/4, 15/6, 20/ 8

Mosey around lot to the flag

IW for Walker for 90 seconds

LBC X 20 IC

FK X 38 IC for Cheech

Count-a-rama, name-a-rama

Announcements: Cheech 10 K this Saturday- need more runners for TP team. Families Helping Families- 3 options: adopt a family, donate $ and/ or volunteer at the warehouse

Prayer request: Quiz’ Dad, No Show, No Help’s son James, Soldiers & USA, Granola’s niece- Marley

Prayer by Wapner

Devo:

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