• When: 2021-11-09
  • QIC: Booster
  • The PAX: Duraflame, Simon Says, Canseco, ET, Sunday Driver, Pick Axe, Wapner, Troy Bilt, Thumbs Up, Treadmill, Supper Club, Roadhouse, DARPA, Buttermaker, Granola, Booster


Flat ground ankle testers at TP

With YHC still nursing a bum ankle and a “let pain be your guide” rehab plan, it was time to up the ante at Turning Point. 16 PAX posted for a beautiful cool morning in the gloom, and work was done by all.

Conditions- about 40 or so

The THANG:

Disclaimer-Prayer

Mosey toward a spot in the parking lot for COP all IC x 10. SSH, TTT, Arm circles forward and reverse, slow mo starfish squats

Mosey to bus loop and settle in at the planter. Break off into groups of 3 with the following instructions:

  • Person 1- run a lap around the bus loop
  • Person 2- bear crawl about 30 yards to breezeway and back
  • Person 3- Merkins on the planter

Rinse and repeat with exercise modifications

  • Person 1- run a lap around the bus loop
  • Person 2- crab walk about 30 yards to breezeway and back
  • Person 3- Peoples chair on the wall

Rinse and repeat with exercise modifications

  • Person 1- run a lap around the bus loop
  • Person 2- different animal walk about 30 yards to breezeway and back
  • Person 3- Burpees

Mosey back toward shovel flag for some sprint work.

30 yard sprint, mosey back, plank, 10 merkins

60 yard sprint, mosey back, plank, 10 hand release merkins, 

90 yard sprint, mosey back, plant, 10 shoulder taps

7 MOM

Count-a-rama

Name-a-rama

Announcements

Prayer requests- Georgia Lynn, Quis dad

Devo from Colossians 3

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.