37F – clear and crisp
Warm-up
- Count off 1,2 – 1=bricks, 2=blocks, medicine balls
- Meet at light pole
- SSH x 25 IC
- Through the tunnel x 20 IC
- LBAC x 15 IC then reverse
Chesnut St Hill
- Top – Smurf jacks x 15, ATM x 20
- Bottom – toe-touch crunch left x 20, ttc right x 20
- Run to Union St
Union St Hill
- Bottom – Copperhead Squats x 35, Ranger Merkins x 20
- Top – LBC x 30, 4x4x4
- Run back to light pole
Death Star
- Block people – partner with someone with bricks
- One does exercise, other goes around circle with block/bricks overhead
- 300 chest presses with block – partner runs with bricks
- 200 bicep curl to press with bricks – partner runs with block
- 200 bent rows with block – partner runs with bricks
- 200 curls with block – partner runs with bricks
Counterama
A little more shoulder work than I anticipated but I appreciate everyone hanging in there. Always an honor to lead!