• When: 2020-06-27
  • QIC: Buttermaker
  • The PAX: Darpa, Roadhouse, Booster, Canseco, Boo (R), Breakfast Club, Little Papi, Buttermaker (R)


Half and half

YHC hinted on the twitter that a disk might be involved in the workout this morning. Those that posted were not disappointed.

Weather: 70s and humid

Disclaimer/ prayer

The Thang: Mosey through parking lot to teacher’s lot. Circle up for warm-up

SSH x 10 IC

TTT X 9 IC oops!

IW X 10 IC

Merkins X 10 OYO

LBCs x 10 IC

mosey to end of lot and partner up. partner 1 begins exercise while partner 2 runs to other end of lot and back. Flip/ flop. Exercises completed: 100 LBCs, 200 squats, 25 burpees, 300 Arm circles (150 each), 200 IW.

Mosey to field for UF, “tech ring” was used. Flies very far!

teams: Booster, Boo, Buttermaker & Little Papi vs Canseco, Darpa, Breakfast Club & Roadhouse. Fun was had.

Mosey to flag for count-a-rama & name-a-rama

Announcements: Stomp the Swamp, August

Prayer request:

Flanagan family

Burbage family

Booster’s cousin, Lauren

USA

Prayer by Breakfast Club

Devo:

Racial Tension: What Are We Teaching Our Children?

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