YHC hinted on the twitter that a disk might be involved in the workout this morning. Those that posted were not disappointed.
Weather: 70s and humid
The Thang: Mosey through parking lot to teacher’s lot. Circle up for warm-up
SSH x 10 IC
TTT X 9 IC oops!
IW X 10 IC
Merkins X 10 OYO
LBCs x 10 IC
mosey to end of lot and partner up. partner 1 begins exercise while partner 2 runs to other end of lot and back. Flip/ flop. Exercises completed: 100 LBCs, 200 squats, 25 burpees, 300 Arm circles (150 each), 200 IW.
Mosey to field for UF, “tech ring” was used. Flies very far!
teams: Booster, Boo, Buttermaker & Little Papi vs Canseco, Darpa, Breakfast Club & Roadhouse. Fun was had.
Mosey to flag for count-a-rama & name-a-rama
Announcements: Stomp the Swamp, August
Booster’s cousin, Lauren
Prayer by Breakfast Club