Weather: 70s, humid
Circle up – Disclaimer – Pray – Mosey to teacher’s lot
SSH X 10 IC
LBAC X 10F IC, 10 R IC
TTT X 10 IC
Merkins X 10 IC
IW X 10 IC
Mosey to track – count of in 4s – each group starts at a corner of the track where there are cones set up with wiffleballs on them. Each ball has an exercise on it for the small group to complete and then they mosey to the next cone. All 4 corners are to be completed together in the small groups.
Exercises include: (only complete the first exercise at each corner, then move to next corner- rinse and repeat until all wiffleballs have been complete)
Corner 1: HR Merkins X 10, lunges X 20 each leg, 1 Lap, 30 shoulder taps each shoulder
Corner 2: BBSU X 10, 1 lap, Flutter Kicks X 20 each leg, LBC X 30 each side
Corner 3: 1 lap, Merkins X 10, Mountain climbers X 20 each leg, IW X 30
Corner 4: Burpees X 10, Squats X 20, Merkins X 30
COT prayer by Quis
#Greatwork
#ISI
Announcements:
3rdF opportunity to help with
Sweet Baby O: Aug 4th
Stomp the Swamp: Aug 25th
Race to the Finish at Northside: Sept 8th
Ray Tanner 12k: Oct 20th
Cheech 10K: Nov 10th
Prayers:
YHC unspoken
Swanson’s dad
Tater’s FIL
Rebar
Pom pom’s M surgery on July 25th
William Anderson
Fleischer family
The Closer’s daughter is home and doing better
Quis- prayers for safe travels for work (he did make it back and meeting went well too)
Wiffleball
Devo:
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