• When: 2022-01-13
  • QIC: Buttermaker
  • The PAX: PickAxe, Booster, Canseco, Simon Says, Duraflame, ET, Quisenberry, Buttermaker (R)

Rent Free

Weather: 32

Disclaimer/ Prayer

The Thang:

COP: SSH X 10 IC, TTT X 10 IC, LBAC X 10 IC (F then R), Merkins X 10 OYO, LBC X 10 IC

Mosey to bus loop: 

complete the following exercises and then run a lap to the right (plank for the six before running each lap): 9 burpees, run, 10 merkins- run lap, 13 jump squats (squat, squat, jump is 1)- run lap, 14 4ct flutter kicks- run lap, 40 IW- run lap, 43 SSH single count- run lap, now we run to the “L”eft, 16 calf raises IC- run lap to left, 23 LBC IC, run lap to left. Sunday Driver has the Steelers (Rent Free in his head- quote from TriDelta)…Steelers won Super Bowls 9, 10, 13, 14, 40 & 43. The Bengals “L”ost Super Bowls 16 & 23.

Mosey to front of school- Slow run to first tree/ 1 burpee, slow run to second tree/ 2 burpees, slow run to 3rd tree/ 3 burpees

COT: BBSU x 10 OYO, Knee cups X 10 OYO, Flutter kicks X 38 IC (Cheech like the Steelers too), LBC X 10 IC, last 2 min IW for Walker

Announcements: 5K for Digits on Jan 29th, Dam to Dam in Feb., P200 in March

Prayer request: No Show, Sunday Driver & his dad, Canseco’s friend- Travis, those battling sickness

Devo: Ephesians 6:4 – And, ye fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord. (Pax had discussions about parenting and discipline.)

Prayer by Booster





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