• When: 2022-05-24
  • QIC: Buttermaker
  • The PAX: Wapner, DRail, PickAxe, Duraflame, Canseco, Buttermaker (R)


sportsrules

Weather: 70, clear

Disclaimer/ Prayer

Circle up. SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, R X 10 IC, Merkins X 5 OYO. Mosey to end of lot and back to front of the school. List of exercises on a box. SSH, IW, Squats, LBC, Merkins, Burpees, BBSU, Calf Raises, Wall Sits, Decline Merkins. First round: complete (X5) 1st two exercises/ run lap around lot (as pax were running, sports rules were discussed), rinse and repeat until finish list. 2nd round do same except X 10, 3rd round repeat X 5 (except a judge took the box to YHC’s truck. Pax completed most exercises on list. Mosey to flag. IW until time in memory of Walker.

Announcements: Memorial Day run with Stampede, 6:30 am, May be some Murph options at RB.

Prayer request: Olivia (relative of YHC), No Show, SD’s Uncle

Prayer by Wapner

Devo:

How to Be Your Child’s Biggest Fan – All Pro Dad

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