• When: 2022-05-26
  • QIC: Booster
  • The PAX: Buttermaker, Glowworm, Alter Boy, Pick Axe, Duraflame, Sunday Driver, Canseco, Drail, Granola, Booster


Some laps and 9s

Good morning for a workout. 10 PAX posted for some laps around parking lots with an unplanned cadence count of 9 reps that we just rolled with. Good to be in the gloom this morning boys. Strong work.

Conditions- around 70

The THANG:

Disclaimer, prayer

Mosey around parking lot and COP in front of school for 9 reps of the following IC: SSH, TTT, Imperial Walkers, Arm circles forward, squats with arms out, arm circles backwards.

Front of school- two lines to bear crawl from drop off area to the front doors of the school and plank. Mt. Climbers IC x 9, Rock hops IC x 9. Bear crawl back to drop off spot and plank. Plank jacks x 9 and shoulder taps x 9.

Create 5 groups of 2. A group at each corner performing an exercise. When the group in last corner replaces you, go to the next corner and perform exercises until the next group comes.

  1. Burpees
  2. Flutter kicks
  3. Squats 
  4. Merkins

Mosey to back parking lot for hour glass laps. Diagonal was a mosey, on the two ends, one was a lunge, the other a back pedal. Rinse and repeat until time is called.

Mosey to shovel flag for 2 MOM.

Announcements:

  • Dads camp registration coming soon
  • Memorial Day run at Stampede
  • School Mentoring opportunity looks to be starting up again. Stayed tuned for more info

Prayer requests-

  • Buttermakers wife’s cousins daughter (I think that is the flow) had emergency procedure and is recovering
  • Sunday Driver uncle
  • Duraflame family
  • No Show

Devo from Matthew 9 : 35-3835 Jesus continued going around to all the towns and villages, teaching in their synagogues, preaching the good news of the kingdom, and healing every[n] disease and every sickness.[o][p] 36 When he saw the crowds, he felt compassion for them, because they were distressed and dejected, like sheep without a shepherd. 37 Then he said to his disciples, “The harvest is abundant, but the workers are few. 38 Therefore, pray to the Lord of the harvest to send out workers into his harvest.”

 

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