• When: 2020-01-07
  • QIC: Buttermaker
  • The PAX: Dr. Quinn, Ball Boy, Air Ball, Brownie, Tail Pipe, Strut, Shandy, Rockin Chair (R), Thumbs Up (R), Buttermaker (R)


Weather  42


Mosey to helipad,  circle up.

SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining

LBAC x 10 IC F, 10 IC R

TTT x10 IC

Merkins x10 OYO

LBC x 10 IC

Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. Continue to block pile and stack bricks. We are not using again today.

Line up facing width of field. Partner up. Partner 1 stays and does following exercises, partner 2 run across field, flip/ flop.

100 merkins, 200 squats, 300 LBCs, 40 burpees. Mosey to parking lot. Circle up for Motivators. Starting at 7. Continuously do 7 ssh, 7 ssh arms come up from side, 7 just leg portion ssh, 7 hops, then 6 of each, 5 and so on down to 1. One of the pax couldn’t figure out a pattern. Mosey down and up each aisle of parking lot. Once we reach the flag, circle up for Mary.

Merkins x 10 OYO, HR Merkins x 10 OYO, Dmerkin x 5 OYO, 8 ct Manmakers x 7 IC (this is not a mary excercise said a pax) IT IS TODAY!

Count-o-rama, name-o-rama, COT


  • MGC Longrun- Feb. 1
  • EH a pax or just reach out

Prayer request:

  • TW hip
  • Military and families
  • Government, Unspoken
  • Current and former F3 pax and their families

*Remaining portion w/ devo, etc cancelled with a pax being dehydrated/ low blood sugar. Please remember to drink water & keep emergency kits with water, gatorade and energy bars at the AO. Know your body and let someone know if there is a problem or issue so you can be helped. Also, any pax that doesn’t have a Road ID needs to get one.

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