Weather- 60, little wet
BOM-Disclaimer-Prayer
Circle up:
Motivators X 3 (listening to AOQ’s favortie- Taylor Swift)
9- Merkins IC
10- LBAC, F/B, IC
13- SSH, IC
Mosey to teacher parking lot:
14- squats, IC
40- LBCs, IC
43- IW, IC
Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was for total number of head coaches.
Mosey to soccer field
Indian Run 1 lap
All X 14- run across field do exercise, rinse and repeat
J, jump squats
A, alternating shoulder taps
C, carolina dry docks
K, Kraken burpees (burpees w/ 3 hand release merkins) CROWD FAVORITE
Indian Run 1 lap
All X 12- run across field do exercise, rinse and repeat
R, reverse crunch
Y, yeah (song substitute- “Praise You in This Storm”, plank jack and mountain climbers X 12, rinse and repeat until song is over)
L, LBCs X 12 OYO
E, everest (lunge then squat) x 12 OYO
E, empty wheelbarrow (crab walk w/ partner holding feet) count of 12 then switch then run across field & back
Indian Run 1 lap
Mosey to flag listening to “In Christ Alone”
Imperial Walkers until song is over
Workout at field: Cheech’s son- Jack (14), daughter, Rylee (12)
Mary
F- Flutter kicks X 15 IC
A- American Hammers X 10 IC
I- Imperial Walkers X 15 IC
T- T plank merkins X 10 IC
H- Hillbillies X 15 IC
2 laps around parking lot
Announcements:
EH a brother
Prayer requests:
Flanagan family
Dawn Merck
Wapner- prayers with the family of Pastor (father passed)
SD- cousin & family with deployment coming
FD’s son Corbitt
Prayer & Devo: