AO: woodshed
Q: Teddy
PAX: heehaw, Silent Bob, Silver Bullet, Pondo
FNGs: None
COUNT: 5
WARMUP: warmed up
THE THANG: moseyed to the brick cage and got 2 bricks per pax. Curly-moseyed back to the Circus and abnged out sets of shoulders, arms, chest, legs and abs alternating with curly-mosey laps around the Circus. Returned the bricks and moseyed back to the flag. Workout included 150 ‘mericans each.
:alert: ANNOUNCEMENTS :alert: :
Q: Teddy
PAX: heehaw, Silent Bob, Silver Bullet, Pondo
FNGs: None
COUNT: 5
WARMUP: warmed up
THE THANG: moseyed to the brick cage and got 2 bricks per pax. Curly-moseyed back to the Circus and abnged out sets of shoulders, arms, chest, legs and abs alternating with curly-mosey laps around the Circus. Returned the bricks and moseyed back to the flag. Workout included 150 ‘mericans each.
:alert: ANNOUNCEMENTS :alert: :
LEGION DAY Thursday at Hampton Park – BE THERE
COT: