AO: woodshed Q: Silver Bullet PAX: heehaw, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 4 WARMUP: SSH (15), 1 Burpie, squats (15), 2 burpies, Imperial Walker (15), 3 burpies, Arm Circles forward (15), 4 burpies, arm circles backward (15), 5 burpies, calf raises (30) THE THANG: At Circus, lunge walk in a line where …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: woodshed Q: Teddy PAX: heehaw, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 WARMUP: warmed up THE THANG: moseyed to the brick cage and got 2 bricks per pax. Curly-moseyed back to the Circus and abnged out sets of shoulders, arms, chest, legs and abs alternating with curly-mosey laps around the Circus. Returned …
AO: stumble Q: Lunch Lady (Beets) PAX: Snowflake, HolyPoker, Chewy, Silent Bob, Corndog, TapeWorm, heehaw, Ash (COMZ), Ziffel, LA Gear, Prodigal, Odyssey, Quartermaster, Kenny G, Teddy, Silver Bullet, Lunch Lady (Beets), Pipeline FNGs: None COUNT: 18 THE THANG: Running and other activities :alert: ANNOUNCEMENTS :alert: : Legion Day on Thursday, 5/16 COT: End of all …
AO: woodshed Q: Teddy PAX: Ash (COMZ), heehaw, Side Salad, Silver Bullet, @pondo FNGs: None COUNT: 6 WARMUP: quick warmup then lunge – moseyed to the front of the school for an undercover beatdown that included 212 ‘mericans each. Hard work was done. The Woodshed welcomed back Ash (COMZ) and no one was struck by …
AO: woodshed Q: heehaw PAX: Silent Bob, Teddy, Silver Bullet, Pondo, Kenny G, heehaw, Shade Tree FNGs: None COUNT: 7 WARMUP: Little baby exercises THE THANG: 220 merkins per PAX among a trip to the tennis courts, playground, and dodging lightning bolts. :alert: ANNOUNCEMENTS :alert: : – Midlands Gives Day is today! Donate to Oliver …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pondo, Pipeline, Teddy, Silver Bullet, heehaw, Silent Bob, Primetime a.k.a. Coach Pinetar FNGs: None COUNT: 8 WARMUP: – Merkins x30 – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Merkins x30 THE THANG: – Mosey to school entrance – LBCs (in cadence) …
AO: woodshed Q: Teddy PAX: Silver Bullet, heehaw, Side Salad, Glow FNGs: None COUNT: 5 WARMUP: 25 sidestraddle hops in cadence THE THANG: Indian Run out to the hill at Galway and Byron. Mosey down the hill, then knock out 20 ‘mericans, 20 LBCs & 20 double-count flutterkicks, then lunge walk back up the hill. …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: woodshed Q: Teddy PAX: heehaw, Kenny G, Pipeline, Pondo, @ShadeTree FNGs: None COUNT: 6 Cool morning for 6 pax who gathered in the light of the pink moon to #get better. Kotters to @ShadeTree, posting for the first time in a while- good to have you back! WARMUP: 20 sidestraddle hops, 20 imperial walkers, …