• When: 2020-01-11
  • QIC: Joanna
  • The PAX: Lorena, Neck Brace, Lumhergh, Milkman, Bellhop, Lunchable, Fools Golf, Box Wine, Nutmeg, Sir Thopham Hot, Jazz Hands.


Feel the Burn!!

One minute warning

Disclaimer

It was all done.

Conditions

60 degrees, cloudy, and 90% humidity. A perfect spring morning in the GLOOM.

Warmups 

  • SST x 20(5) IC
  • TTT x 20 IC
  • Windmills x 20 IC
  • Mosey for ~400 meters

The Thang

  • 20 Squats slow cadence
  • 20 Mountain Climbers Slow Cadence
  • 20 Merkins Slow Cadence
  • 20 Flutter Kicks Slow Cadence
  • 20 American Hammers Slow Cadence

Mosey to the end of the gravel lot near the hill/basketball court. Hey look how did this tire get here?

  • Flip flop tire back to the paved lot. (Flip the tire then perform a burpee before moving to the back of the line of PAX)

Grab a block and return to your dry spot on the pavement.

  • 20 Squats slow cadence (Hold the last squat and count off)
  • 20 Mountain Climbers Slow Cadence (Hold plank and count off)
  • 20 Merkins Slow Cadence
  • 20 Flutter Kicks Slow Cadence
  • 20 American Hammers Slow Cadence

Line up at one end of the paved lot with your block, bear crawl block drag from that end to the other and back. Put blocks away and return to your dry spot.

  • 20 Squats slow cadence
  • 20 Mountain Climbers Slow Cadence
  • 20 Merkins OYO
  • 20 Flutter Kicks Slow Cadence
  • 15 American Hammers Slow Cadence

Mosey to pull up bars and do as many as you can unassisted. Return to your dry spot on the pavement for Mary.

  • Captain Thors
  • Ring of Fire Merkins

Recover Recover

COT/Announcements 

Once again we finished a few minutes early, YHC almost lost the tire in the creek, and we headed to Chick Fil A for some coffeeteria!

  • The Party tonight at 18:00!
  • February 29th Cottonmouth CSAUP, HC if you haven’t already.

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