Welcome, Disclaimer, and Conditions With the August F3Depot challenge nearing completing and more pax achieving #UTP greatness everyday I felt it was time to unveil the #UTP Games! After a ruck/run tour of Ballentine 25 Pax got right to work following a disclaimer and brief explanation of the torture YHC had planned. Conditions were overcast, …
Welcome to Depot! Traditionally, especially in the CrossFit world, The Murph is done on memorial day as a way to honor those men and women who died while serving our country. This workout is named after Navy Lt. Michael Murphy, is done with a weight vest, and includes 100 pull ups, 200 push ups, and …
One minute warning Disclaimer It was all done. Conditions 60 degrees, cloudy, and 90% humidity. A perfect spring morning in the GLOOM. Warmups SST x 20(5) IC TTT x 20 IC Windmills x 20 IC Mosey for ~400 meters The Thang 20 Squats slow cadence 20 Mountain Climbers Slow Cadence 20 Merkins Slow Cadence 20 …
The Annual F3 Oliver Gospel Mission Lake Murray Cookout. Wow, this was a good party. 57 men took the annual opportunity to take advantage of a great venue at Pine Island. Now that our second cookout is in the books, YHC is confident that today those who dropped by are enjoying the memories – and …
Annual F3 Oliver Gospel Mission Loads Up on MemoriesRead More »
When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed. We are just a simple, mourning family, wanting to honor our daughter’s memory and do some good for other children, and their families while trying to …