• When: 2021-11-02
  • QIC: Buttermaker
  • The PAX: Thumbs Up (R), Troy Bilt (R), DARPA, Sunday Driver, Duraflame, Simon Says, Quis, Buttermaker (R)


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Weather: 48* & clear

BOM, Disclaimer, Prayer

Circle up: All exercises X 10 IC unless otherwise noted

TTT, LBAC (F then R), Motivators (5), IW, Merkins- OYO

Lap around front lot and back to front of school. Box with 10 exercises written on it. 4 rounds. 1st X 5, 2nd X 10, 3rd X 15, 4th X 5. Each of the 8 pax rolled 10 sided die- use # to complete corresponding exercise. Choices: 0- SSH, 1- IW, 2- squats, 3- LBC, 4- Merkins, 5- Burpees, 6- BBSU, 7- Calf raises, 8- Wall sits, 9- Decline merkins

Random exercises were completed each round, then 1 lap around parking lot, rinse and repeat with each pax rolling the die one time per round.

Mary: each pax called an exercise X 10 IC. American Hammer, dyeing cockroach, Box Cutters, Heel touches, Iron cross, LBC, Boat/ canoe, 10 merkins oyo

Announcements: Cheech 10K, Nov 13th; F3 give to give during month of November; F3 Lex new shirts to order (Canseco)

Prayer request: No Help’s cousin- Adam, No Show, No Help’s son James- surgery; Hodges- decision for knee; Thumbs Up’s friend George and family

Devo: YHC discussed the adoption of my 2.2, Ryan. I cannot locate the verse that I read.

Prayer by Thumbs Up

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