So, this was my VQ and had it all set up to get rolling, but I think my counting got in the way. As usual though, the men carried me through and plenty of work was done.
Conditions: 47 and brisky.
Disclaimer and Prayer.
Mosey to one of the 20 soccer fields by the sheds. Warm-up with 5 burpees after each warm-up exercise to start.
Thang:
Everyone grab a block.
Start at Goal line with block. Walking Lunge with block 25 yards. 5 Burpee’s with block after 25 yards. Leave Block and run the 75 yards left.
25 Plank Jacks at other end of goal line. Run 75 yards back to block. Walking Lunge with block 25 more yards. 5 Burpee’s with block. Leave block and run 50 yards left.
25 Plank Jacks at other end of goal line. Run 50 yards back to block. Walking Lunge with block 25 more yards. 5 Burpee’s with block. Leave block and run 25 yards left.
25 Plank Jacks at other end of goal line. Run 25 yards back to block. Walking Lunge with block 25 more yards. 5 Burpee’s with block. Turn around and repeat with Murder Bunnies instead of walking lunges.
Start at other Goal line with block. Murder Bunnies with block 25 yards. 5 Burpee’s with block after 25 yards. Leave Block and run the 75 yards left.
25 Plank Jacks at other end of goal line. Run 75 yards back to block. Murder Bunnies with block 25 more yards. 5 Burpee’s with block. Leave block and run 50 yards left.
25 Plank Jacks at other end of goal line. Run 50 yards back to block. Murder Bunnies with block 25 more yards. 5 Burpee’s with block. Leave block and run 25 yards left.
25 Plank Jacks at other end of goal line. Run 25 yards back to block. Murder Bunnies with block 25 more yards. 5 Burpee’s with block. Once complete return blocks back to pile.
Everyone lineup and start 11’s. Merkins and Squats.
With 5 min left we Recovered from 11’s and Moseyed back to Flag.
Circled up for Mary:
Alshon’s X 15
American Hammer X 20
Reverse LBC’s X 20
Flutterkicks X 20
Recovered at Flag.
Announcements:
Cheech 10K – Nov 13
Shawshank X-Mas Party – Dec 11 at Ramrod’s
Salvation Army bell Ringing – Dec 4th
Lexington F3 Shirts – 8 days left to order
Prayer Request:
Cheers- Neighbor that is still missing.
Coon Dog – praise again for cousin who is cancer free.
Closing Prayer.
Devo:
Whether you eat drink or whatever you do, do it all for the glory of god – Cornithians 10:31