Weather: 50 with NW wind (Canseco over/ under 4)
Disclaimer/ Prayer
The Thang:
Mosey to the teacher’s lot/ circle up
SSH X 10 IC
TTT X 10 IC (slow for G, but he not here)
LBAC X 10 IC F/ 10 IC R
IW X 10 IC
WINDMILL X 10 IC
Mosey to stairs at track, find a spot on stairs.
20 Calf raises OYO, 20 Calf raises toes in OYO, 20 Calf raises toes out OYO
Mosey to first soccer goal where YHC had a 10 sided die & the fun begins
Cones were spread out around the track with numbers 1-9
A pax rolled the die and then all (most) pax were to mosey to the corresponding cone and do the exercise listed.
Rolls (approximate)
Number 1 (4X) 20 lunges each leg, after the first roll, modified to 10 each leg
Number 2 (2X) 20 LBC
Number 3 (1X) 10 HR Merkins
Number 4 (3X) FK X 10 each leg
Number 5 (3X) 20 SQUATS
Number 6 (1X) BBSU X 10
Number 7 (2X) MERKINS X 10
Number 8 (1X) BURPEES X 10
Number 9 (3X) IW X 20
Number 0 (2X) Lap around track
TIME TO GO BACK TO THE FLAG; 1 MORE LAP TO PICK UP CONES/ WIFFLE BALLS
Count/ Namearama
Announcements:
Sat. 10/19- Co-Q, Pickaxe & Little Giants
Sat. 10/26- TP converge at Saluda Shoals for GOLeoGo, Half off code F3leo (or just show up and run or help). Also, looking for Pax to help pickup the speed for need chairs and/ or bring them back to Charlotte.
Nov. 16- Cheech 10K
Prayer by Booster
Prayer request:
Wapner surgery
Booster’s friend Jonathon
Little Giant’s Friend Chris
Corbitt Anderson
Pocahontas recovery
Devo:
A friend once asked me if I had done anything lately to upset my wife. At the time, not only had I not upset her, but I just had arranged for flowers to be delivered to her. No special occasion. I wanted to tell her I love her. I was ahead of the game, I thought. Maybe I was cocky. That’s normally when I fall on my face. I should have seen it coming. The phone rang and she asked a simple question. I hadn’t told her a vital piece of information and that made a stressful day ten times worse. She was upset.
My mind raced. But I’ve been great. Why is she so upset? I shot back, “Okay. I’m sorry!” The words were right, but my tone communicated something else entirely—“Back off!” and “Get over it!” Shockingly, that didn’t go well. Later, I gave her a meaningful apology. It was the apology she needed. Too bad it was the second one and not the first. Telling your wife you are sorry the right way has immense power. It can make the worst of fights evaporate into thin air. I would like to S.H.A.R.E. the components of how to apologize to your wife.
Sincerity
Your wife can sense whether you actually mean it. If you don’t mean it, you need to do some more soul searching. Don’t just apologize to get past the fight or because it’s the right thing. There needs to be conviction. Think and perhaps pray until it arrives.
Humility
Place her in a position of importance. Do this not only with your words but with your body language and tone. Raise her dignity and worth above your pride. When you proposed marriage, you may have gotten down on one knee. Metaphorically do this with every apology.
Ask for Forgiveness
Actually ask the question, “Will you forgive me?”. When you do, you put yourself in a vulnerable state. The question invites her back into a right relationship with you. It brings back connection and alignment with one another.
Regret
There are two ways to respond when we wrong our wives: be remorseful or justify ourselves. One produces inner growth. The other dooms us to repeat mistakes. One raises the conscience, the other burns it away.
Empathy
Work on understanding her point of view. Try to discern what she is feeling and why. Go there with her. More than anything, she probably feels alone. Let her know she’s not.