7PAX decided to join YHC for some deja vu to admire the gloom in the cold!
Conditions- so much better than summer
The Thang
SSH x 20 IC
5 Burpees OYO
LAC x 20 IC
4 Burpees OYO
OAC x 20 IC
3 Burpees OYO
TTT x 15 IC
2 Burpees OYO
Windmill x 10 IC
1 Burpee OYO
Mosey to block-pile and Pax each grabbed a block regardless of shape, size or color. No discrimination on blocks for any GOAT pax as we always welcome block diversity.
Team up time- 2 pax teams, 1 pax does as many as said exercise while other pax does other exercise
1. 100 merkins – QSac to first island and back
2. 10 burpees OYO
3. 200 2 count Russian Twist- Bear crawl
4. 5 pull ups OYO
5. 300 LBC – Farmers carry blocks to first island and back
6. 10 monkey humpers
7. 200 BBS- bear crawl to first light and back
8. 5 pull ups OYO
9. 100 curls – qsac to light and back
10. 10 burpees
Yes this was eerily similar to Tuesday’s Q by Uncle Rico. T-claps to Skunky for joining us in the gloom before heading out to the Bourbon Run!
Mosey back to shovel flag
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