Pax: Handlebar, Papa Giorgio, Columbo (RESPECT), Hugo, Contra (QIC)
Conditions: 71 deg and clear
Disclaimer/Opening Prayer
Mosey around the parking lot to Legoland
COP: 15 each, IC
-SSH, TTT, windmill, shoulder burner (LBAC fwd, LBAC bkwd, OHC, OHP, muscadine pickers), Michael Phelps, squats
Each pax collected a duplo and carried it to Northside Middle School bus loop
Pax paired up and while one pax ran/jogged/carried a block around the parking lot loop, the other pax did exercises until each pair accomplished 200 mercans, 300 curls for the girls, and 400 goblin squats (number of squats was modified for time, doing as many as possible until time called)
Pax carried duplos back to Legoland
Mosey back to shovel flag
Count-o-rama/Name-o-rama
Announcements:
-7-year anniversary of Lake Murray/Strut on 8-8-20 at Strut
-The Ark workout at Jumanji on 8-15-20 (Cryptonite will be converging)
Prayer Requests:
-unspoken needs
-Tspot and all other Healthcare workers on the covid19 frontlines
-The world in general
Closing Prayer
Muscadines were distributed to those in attendance who wished to have them, thanks to Handlebar!