YHC wanted to try out a few new tricks, some worked, some not so much. I have to give the PAX credit for going along with the plan and giving it their all as usual. And yes, smurf jacks are ridiculous.
Conditions:
50 with 86% Humidity
The Thang:
Smurf Jacks IC X 20
Capt. Thors (1 big boy situp followed by 4 russian twists) OYO X 20
Flutters X 30
Inch worm halfway down the field, Duck walk the rest of the way to the picnic shelter
Stairmaster step-ups, all the way up the picnic table and down is one rep X 20 OYO
Dips X 20 OYO
Repeat
Run to Barnes Spring Hill, taking a quick break near the recycle center to get in 10 burpees
Time for some hill work, starting with 20 monkey squats, sprint to top, 20 dry docks
Down the ladder doing 15, 10, 5, plank it up till all the PAX finish
Thanks to Splinter for pushing YHC on this one, “You Q it, you do it!”
Run back to shovel flag.
30 merkins
Hit the wall, arms up, arms out
30 merkins
COT
BOM by YHC