• When: 2021-03-02
  • QIC: Brick
  • The PAX: Cramps, Hoist, Kenwood (r), Stalker, Duff, Slumlord (r), Dangle (r), Tribe, Cinco, Argyle, Brick.


Hollow 3.2.2021

One Minute Warning:

Disclaimer:

Prayer:

The weather: 48 Degrees

Enjoyed it today, Men. Strong work by all! 

 Mosey around parking lot

Circle Up: 

Michael Phelps X 10 IC

Big Ole Arm Circles X 10 IC

Standing Butt Kicks X 10 IC

Jumping Jack Squats X 15 IC

SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and Repeat for 5 rounds),

The Thang

Walking lunges, stopping at every Cone (10 yds apart) for air squats (increasing reps 5X10X15X20) Then  run lap around the parking lot back to the start

Bear crawl, stopping at every Cone (10 yds apart) for burpees (increasing reps 4X6X8X10) Then  run lap around the parking lot back to the start

Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC, 

Broad Jumps, stopping at every Cone (10 yds apart) for Bonnie Blairs (increasing reps 5X10X15X20) Then  run lap around the parking lot back to the start

Plank Walk, stopping at every Cone (10 yds apart) for merkins (increasing reps 5X10X15X20) Then  run lap around the parking lot back to the start

Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC, 

Mosey To Wild Cat Stairs

EMOM circuit with Burpees and running the stairs. 

Run up and down stairs 4 times then 8 burpees

….6 times then 8 burpees

…8 times then 8 burpees

…10 times then 8 burpees

Mosey Back to the front of the school for Mary

Stop for a quick set of Wall Mountain Climbers (Balls to the Wall with MC’) X 15 IC

5 minutes to go around the circle for Mary

I called in and outs X 10 IC, Kenwood ABC’s, Cramps V-ups, Cinco Supermans. 

Recover!

Announcements:

  • 7 year convergence, March 6th at 630am @Grave Yard
  • P200-March 19 and 20
  • Hollow needs March Q’s
  • Brick at UL this Friday

Prayer:

  • Kids at school/Returning to school

Devo/Prayer:

1 John 2:6

Those who say they live in God should live their lives as Jesus Did. 

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