• When: 2018-06-21
  • QIC: Brick
  • The PAX: Penny Tax, Training Wheels (R), Rock Drop (R), Brick


The Workout Training Wheels said felt like a “Vacation”

4 Pax do the harder thing this morning and post for YHC’s first trip out to the Arena. Hard work was done by all!

One Minute Warning:

Disclaimer:

Prayer:

The weather: 80ish and humid

Grab a block and Circle Up:

Side-Straddle-Hop x 15 IC

Thru-the-Tunnel X 15 IC

 

The Thang:

Curls X 15 IC

OH Presses X 15 IC

Block Merkins X 15 IC

Block MT Climbers X 15 IC

Burpees X 5 OYO

 

Curls X 12 IC

OH Presses X 12 IC

Block Merkins X 12 IC

Block MT Climbers X 12 IC

Burpees X 5 OYO

 

Curls X 10 IC

OH Presses X 10 IC

Block Merkins X 10 IC

Block MT Climbers X 10 IC

Burpees X 5 OYO

 

 

AB/Core Ladder:

Run (1) 400-meter lap around parking lot

In and outs (boat/canoe) (4 Count) X 15 IC

 

Run (1) 400-meter lap around parking lot

In and outs (boat/canoe) (4 Count) X 15 IC

American Hammer (4 Count) X 12 IC

 

Run (1) 400-meter lap around parking lot

In and outs (boat/canoe) (4 Count) X 15 IC

American Hammer (4 Count) X 12 IC

Burpees X10 OYO

 

Run (1) 400-meter lap around parking lot

In and outs (boat/canoe) (4 Count) X 15 IC

American Hammer (4 Count) X 12 IC

Burpees X10 OYO

1-minute high-plank

 

Run (1) 400-meter lap around parking lot

In and outs (boat/canoe) (4 Count) X 15 IC

American Hammer (4 Count) X 12 IC

Burpees X10 OYO

1 Minute High-Plank

Flutter Kicks (4 Count) X 15 IC

Mosey to long breezeway in front of the school

 Lunge 10 columns, stopping at each for 5 air squats (about 50 yards).

Bear crawl 10 columns, stopping at each for 2 push-ups (about 50 yards)

Mosey two full laps around the parking lot (800 meters).

RECOVER! Mosey back to Parking lot

Announcements:

  • Reaper Run in July
  • Saturday convergence at Hollow
  • Aug 3 cookout for mission (Oliver Gospel)

Prayer Request:

Training Wheel is helping son buy a house. (pray for the process)