4 Pax do the harder thing this morning and post for YHC’s first trip out to the Arena. Hard work was done by all!
One Minute Warning:
Disclaimer:
Prayer:
The weather: 80ish and humid
Grab a block and Circle Up:
Side-Straddle-Hop x 15 IC
Thru-the-Tunnel X 15 IC
The Thang:
Curls X 15 IC
OH Presses X 15 IC
Block Merkins X 15 IC
Block MT Climbers X 15 IC
Burpees X 5 OYO
Curls X 12 IC
OH Presses X 12 IC
Block Merkins X 12 IC
Block MT Climbers X 12 IC
Burpees X 5 OYO
Curls X 10 IC
OH Presses X 10 IC
Block Merkins X 10 IC
Block MT Climbers X 10 IC
Burpees X 5 OYO
AB/Core Ladder:
Run (1) 400-meter lap around parking lot
In and outs (boat/canoe) (4 Count) X 15 IC
Run (1) 400-meter lap around parking lot
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 12 IC
Run (1) 400-meter lap around parking lot
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 12 IC
Burpees X10 OYO
Run (1) 400-meter lap around parking lot
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 12 IC
Burpees X10 OYO
1-minute high-plank
Run (1) 400-meter lap around parking lot
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 12 IC
Burpees X10 OYO
1 Minute High-Plank
Flutter Kicks (4 Count) X 15 IC
Mosey to long breezeway in front of the school
Lunge 10 columns, stopping at each for 5 air squats (about 50 yards).
Bear crawl 10 columns, stopping at each for 2 push-ups (about 50 yards)
Mosey two full laps around the parking lot (800 meters).
RECOVER! Mosey back to Parking lot
Announcements:
- Reaper Run in July
- Saturday convergence at Hollow
- Aug 3 cookout for mission (Oliver Gospel)
Prayer Request:
Training Wheel is helping son buy a house. (pray for the process)