It’s increasingly difficult to get on the Surge Q sheet these days, without a month wait, but YHC finally snuck in a spot to lead this great group of dudes. Here is how it all went down.
One Minute Warning
Disclaimer:
Prayer:
The weather: 67 degrees and 100 % Humidity
Mosey over to bottom of incline hill in the front parking lot.
Side Straddle Hops X12 IC
Sprint up to second light pole (40 meters) and do 12 Burpees OYO (SSH for the 6th)
Run back to bottom.
Side Straddle Hops X10 IC
Sprint up to second light pole (40 meters) and do 10 Burpees OYO (SSH for the 6th)
Run back to bottom
Side Straddle Hops X8 IC
Sprint up to second light pole (40 meters) and do 8 Burpees OYO (SSH for the 6th)
Run back to bottom
Side Straddle Hops X6 IC
Sprint up to second light pole (40 meters) and do 6 Burpees OYO (SSH for the 6th)
Run back to bottom
Side Straddle Hops X4 IC
Sprint up to second light pole (40 meters) and do 4 Burpees OYO (SSH for the 6th)
Run back to bottom
Mosey to block pile and circle up in loading dock.
25 Burpees OYO
25 Block Swings OYO
25 Block Merkins
25 Big Boy Sit-ups
Run ≈600 meters to school entrance and back.
Rinse and Repeat!
Ab Ladder:
American Hammer X15 IC + 20 yd plank walk and back.
American Hammer X15 IC + Oblique Crunch X10 IC (each Side) + 20 yd plank walk and back.
American Hammer X15 IC + Oblique Crunch X10 IC (each Side) + Peter Parkers X10 IC +20 yd plank walk and back
American Hammer X15 IC + Oblique Crunch X10 IC (each Side) + Peter Parkers X10 IC + Flutter Kicks X 10 IC
Recover!
Announcements:
-Saturday is Cheech 10K (Can sign up until Wednesday online or at Radius Expo).
-Dam 2 Dam in February-2 teams from Surge is the plan
-Christmas Party Dec 14th
-Wildcat Dec 1. (if you’re not running please help with AO Q for 5-10 boot camp)
Signup sheet online
-Boot Camp on Thanksgiving morning (Ken Doll has the Q)
-Surge closed on Christmas Day.
-Next week boot camps (Tues and Thurs) will converge at the Hollow (need 4 more Q’s for 15 minutes (in addition to Wee Wee and Escobar) 3 Q’s per each day.
Prayer Request:
-Praise and Prayer for Escobar’s family. Expecting another 2.0 in May 2019!! Congrats, Brother!
-Pray for our country and leaders as we vote today.