One Minute Warning:
Disclaimer:
Prayer:
The weather: 26 Degrees
Mosey-1 big lap around parking lot bus loop and back to loading dock
Circle Up:
SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds),
Through the Tunnel X 10 IC
Windmill X 10 IC.
The Thang
YHC forgot his cones so we improvised using the parking lines as markers.
Lunge Walk stopping at every parking line for 5 lines for air squats (increasing reps 5X10X15X20X25) Then run full lap around the bus loop
Burpee Bear crawl stopping at every parking line for 5 lines for burpees (increasing reps 2X4X6X8X10) Then run full lap around the bus loop
Broad jump stopping at every other parking line for 5 lines for Bonnie Blairs (increasing reps 5X10X15X20X25) Then run full lap around the bus loop
Mosey over to first Light Pole for an ab ladder
In and outs X 10 IC –>Run 100 yds to next light pole –>10merkins–>Return to start
In and outs X 10 IC, add forward bicycles X 10 IC –>Run 100 yds to next light pole –>10merkins–>Return to start
In and outs X 10 IC, forward bicycles X 10 IC, add reverse bicycles X 10 IC –>Run 100 yds to next light pole –>10merkins–>Return to start
In and outs X 10 IC, forward bicycles X 10 IC, reverse bicycles X 10 IC, add 25 LBC’s OYO –>Run 100 yds to next light pole –>10merkins–>Return to start
Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC,
Mosey back to benches in front of the school.
3 rounds of 15: Dips, Incline Merkins, Decline Merkins.
EMOM Finale:
EMOM for 5 minutes: Burpees X 8 and Mt Climbers X 10 (2 count)
RECOVER!
Announcements:
- Oatmeal February: Heart Health Awareness-Surge is collecting 50 boxes of oatmeal to give away
- D2D shirts are in…See Blue Bloods.
Prayer:
- Black Betty’s Brother.
- Brick’s Co-worker and his family
- Wee Wee’s wife to take 2nd covid shot.
FNG Naming:
Welcome Anthony Indovino, 32, FNG–>Skidmark. You will have to ask him about how he got his name….I’ll be gentle and not publicize his running story, but I think one can probably make a few logical assumptions! 🙂