• When: 2021-02-04
  • QIC: Brick
  • The PAX: Bluebloods, Keychain, Dominion, Black betty, Escobar, WW, Mulligan, Anthony Indovino-FNG Brick.


Surge Back Blast 02.04.2021

One Minute Warning:

Disclaimer:

Prayer:

The weather: 26 Degrees

 Mosey-1 big lap around parking lot bus loop and back to loading dock

Circle Up: 

SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds),

Through the Tunnel X 10 IC

Windmill X 10 IC.

The Thang

YHC forgot his cones so we improvised using the parking lines as markers. 

Lunge Walk stopping at every parking line for 5 lines for air squats (increasing reps 5X10X15X20X25) Then  run full lap around the bus loop

Burpee Bear crawl stopping at every parking line for 5 lines for burpees (increasing reps 2X4X6X8X10) Then  run full lap around the bus loop

Broad jump  stopping at every other parking line for 5 lines for Bonnie Blairs (increasing reps 5X10X15X20X25) Then  run full lap around the bus loop

Mosey over to first  Light Pole for an ab ladder 

In and outs X 10 IC –>Run 100 yds to next light pole –>10merkins–>Return to start

In and outs X 10 IC, add forward bicycles X 10 IC –>Run 100 yds to next light pole –>10merkins–>Return to start

In and outs X 10 IC, forward bicycles X 10 IC, add reverse bicycles X 10 IC –>Run 100 yds to next light pole –>10merkins–>Return to start

In and outs X 10 IC, forward bicycles X 10 IC,  reverse bicycles X 10 IC, add 25 LBC’s OYO –>Run 100 yds to next light pole –>10merkins–>Return to start

Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC, 

Mosey back to benches in front of the school. 

3 rounds of 15: Dips, Incline Merkins, Decline Merkins. 

EMOM Finale: 

EMOM for 5 minutes: Burpees X 8 and Mt Climbers X 10 (2 count)

RECOVER!

Announcements:

  • Oatmeal February: Heart Health Awareness-Surge is collecting 50 boxes of oatmeal to give away
  • D2D shirts are in…See Blue Bloods. 

Prayer:

  • Black Betty’s Brother. 
  • Brick’s Co-worker and his family
  • Wee Wee’s wife to take 2nd covid shot. 

FNG Naming:

Welcome Anthony Indovino, 32, FNG–>Skidmark. You will have to ask him about how he got his name….I’ll be gentle and not publicize his running story, but I think one can probably make a few logical assumptions!  🙂 

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