Always good to visit my brothers of the Shank and today was no exception. Lots of #Respect in attendance made YHC feel even more at home. Good crowd for a cold morning, so YHC dialed up his best. Work was done and we all came away better. Can’t ask for much more than that! Cheers doesn’t know what a back squat is, so YHC scolded him appropriately.
Weather – 26 degrees and calm
Disclaimer
Opening Prayer
Mosey all the way around the parking lot and circle up by the shed for COP
COP
SSH x 20 IC
OH Clap x 10 IC
TTT x 15 IC
IW x 15 IC
Mosey to the block pile and grab one
The Thang
Block Relay
Start on the goal line and Block OH Lunge for 10 yards
Block Merkins x 5
Run back to goal line
Air Squats x 5
Run back to block and Block OH Lunge to 20
Block Merkins x 5
Run back to goal line
Air Squats x 5
Repeto until all the way to the opposite goal line
Plank for the 6
OH Carry back to starting goal line
Recover
Filthy 50
Curls x 50
Run to opposite goal line and back
Merkins x 50
Run to opposite goal line and back
Repeto with…
Sumo Squats x 50
OH Press x 50
Back Squats, Numbnut! x 50
Block Swings x 50
Return Blocks and mosey back to shed for Mary
Mary
Flutter Kick x 30
Gas Pumps x 10
American Hammer x 15
LBC’s x 15
Mosey the big parking lot and circle up for COT and BOM
COT and BOM
Count-O-Rama\Name-O-Rama
Announcements:
- 7 year convergence – March 6th, RBHS, 6:30 – EH as many as possible
- Dam2Dam Relay – February 20th – Looking for volunteers
- Fundraiser for Gilbert student with cancer
Prayer Requests:
- No Show
- Notebook
- Griggs
- Covid illnesses
Closing Prayer