• When: 2021-02-04
  • QIC: McLovin
  • The PAX: Sheets, Kitty, Nelly, Collar, Leprechaun, Kamikaze, McLovin


Fellowship on The Run

7 PAX emerged from the #Fartsack in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to explore new territory with the PAX of Swamp Fox.  In addition, when YHC got word that Billy Bob was on Q at Hammer, it just seemed like a good idea for an impromptu mini-convergence.   It was an honor to lead these #MinivanCenturions who left it all at on the pavement this morning as they each were ready, willing and able to #PushTheRock.

Conditions – 27 Degrees and clear (Perfect Burpee Weather)

Disclaimer

The Thang:

COP 

SSH x 10 (IC)

Imperial Walkers x 10 (IC)

Monkey Humpers x 10 (IC)

Mosey from AO to intersection of Clemson & Winthrop

SSH x 10 (IC)

Imperial Walkers x 10 (IC)

Monkey Humpers x 10 (IC)

Perfect Merkins x 5 (OYO)

Mosey up Clemson to front of Wells Fargo on Forest Drive

SSH x 10 (IC)

Imperial Walkers x 10 (IC)

Monkey Humpers x 10 (IC)

Perfect Merkins x 10 (OYO)

Mosey across Forest Drive into parking lot of Hair Professionals

SSH x 10 (IC)

Imperial Walkers x 10 (IC)

Monkey Humpers x 10 (IC)

Perfect Merkins x 10 (OYO)

Mosey down Willingham and stop at intersection of Willingham/Creek Vista

SSH x 10 (IC)

Imperial Walkers x 10 (IC)

Monkey Humpers x 10 (IC)

Perfect Merkins x 10 (OYO)

Mosey down Willingham and into parking lot of Bethel United Methodist Church

Ray Charles x 20 (IC)

“Chance” Meeting with Hammer PAX.  

5 Min EMOM Circuit from Billy Bob

EMOM set of 7 Burpees and 20 Freddie Mercury

5 Min Parking Space Circuit with YHC

Burpee x 1

BBSU x 8

Burpee x 2

BBSU x 7

Burpee x 3

BBSU x 6

Burpee x 4

BBSU x 5

Burpee x 5

BBSU x 6

Say goodbye to Hammer Pax

Mosey back up Willingham and stop at intersection of Willingham/Creek Vista

LBC x 10 (IC)

Flutter Kicks x 10 (IC)

Mosey up Willingham and into parking lot of Hair Professionals

LBC x 10 (IC)

Flutter Kicks x 10 (IC)

Cross Forest Drive and to front of Wells Fargo on Forest Drive

LBC x 10 (IC)

Flutter Kicks x 10 (IC)

Mosey onto Clemson to intersection of Clemson & Winthrop

LBC x 10 (IC)

Flutter Kicks x 10 (IC)

Return to Shovel Flag

SSH x 10 (IC)

Sprint 15 yards

Imperial Walkers x 10 (IC)

Sprint 15 yards

Monkey Humpers x 10 (IC)

Sprint 15 yards

Perfect Merkins x 10 (OYO)

Sprint 15 yards

LBC x 10 (IC)

Sprint 15 yards

Flutter Kicks x 10 (IC)

COT/BOM – McLovin

Moleskin:

  • Honored to lead Pax of Swamp Fox this morning.  Given the sub freezing temperatures, the goal was to stay moving as much as possible.
  • Great to meet up with Hammer Pax if only for a few minutes.  Still shaken by McNugget wearing orange gloves.  What a nightmare.  
  • During 10 Minutes with Hammer Pax, we all threw back 50 Burpees and a solid chuck of ab work.

Aye!

McLovin

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