The Legend of Sleepy Hollow is comprised of horror, suspense, fantasy, and romance. The Hollow is largely made up of the same characteristics (not necessarily in that order). Much of today’s mumblechatter will remain in the vault. That being said…The Hollow is anything but sleepy in the mornings. These men know how to bring it and bring it they did. YHC had visited here in the past but never had an opportunity to be on the Q sheet until today. I will be back.
Special shoutout to Hoist. Somehow this guy was covered in grass while the rest of us were relatively clean. He stripped off the outer garment and revealed a weighted vest. Stud, a tad dirty, but still a stud.
Weather: A cold 27 degrees, no wind. Stars were out, the mood was set.
1 minute warning, disclaimer, no FNG’s, opening prayer.
Mosey to the block pile and head to the nearest field.
COP:
SSH x 25 IC
Michael Phelps x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC
Yell at Gravedigger to get a block and hurry up.
The Thang:
Round 1 – 20 curls
Round 2 – 20 curls, 25 merkins
Round 3 – 20 curls, 25 merkins, 30 block swings
Round 4 – 20 curls, 25 merkins, 30 block swings, 40 OH presses
Round 5 – 20 curls, 25 merkins, 30 block swings, 40 OH presses, 50 squats with block
After each round, run to the far goal line for 50 lbc’s. The kicker was each time you reached midfield, 10 burpees were required.
All in: 100 curls, 100 merkins, 90 block swings, 80 OH presses, 50 block squats, 100 burpees, 250 lbc’s.
Return the blocks and head to the flag.
Announcements:
Saturday – Beech House 6am
Dam2Dam and P200 training – never too late to start
Miles for Mike
Prayer Requests:
Notebook, No Show, Dot
Closing Prayer – special thanks to Wild Hog for correcting me during the prayer…43.5 minutes noted.