It’s impressive to see what is going on at the Surge. Consistently strong numbers week in and week out, very committed Pax, and strong leadership. Today, 14 pax (and 6 for SL) push through the humidity and take their DRP. Hard work was done by all.
One Minute Warning
Disclaimer:
Prayer:
The weather: Low 70’s and 100 % Humid
Mosey Lap around parking lot loop.
Grab a Block and Circle Up :
Side-Straddle-Hop x 10 IC
Burpees, IC X 10
Side-Straddle-Hop x 10 IC
Burpees, IC X 10
Curls X 15 IC
Should Press X 15 IC
Block Peter Parkers X 15 IC
Block Merkins X 15 IC
5 Burpees, IC X 5
Curls X 12 IC
Should Press X 12 IC
Block Peter Parkers X 12 IC
Block Merkins X 12 IC
5 Burpees, IC X 5
The Thang:
Partner up and line up Sideline of BBall Court.
1st Circuit.
- P1: Bear crawl three steps with 1 Merkins every 3 crawls, go halfway across bball court and back while P2 is doing In and Outs (AMRAP).
- Flap Jack
2nd Circuit
- P1: Lunge full length of court and back while P2 is doing Mountain Climbers (AMRAP).
- Flap Jack
Third Circuit.
- P1: Side Plank walk with 1 Merkin every two steps, go halfway across bball court and back while P2 is doing American Hammers (AMRAP).
- Flap Jack
2nd Circuit
- P1: Lunge full length of court and back while P2 is doing Air Squats (AMRAP).
- Flap Jack
4th Circuit
- P1: Broad Jump Burpee half-length of court and back while P2 is doing Freddie Mercuries (AMRAP).
- Flap Jack
Mosey Back to front of School
Clock Merkins on Hill:
- 9 o’clock, 3 o’clock, 6 o’clock,
Line up on incline slope for 100m sprint ladder
- Sprint to second light pole and back
- Carolina Dry Docks X 15 OYO
- Sprint to second light pole and back
- Carolina Dry Docks X 15, and Flutter Kicks X 15 IC
- Sprint to second light pole and back
- Carolina Dry Docks X 15, and Flutter Kicks X 15 IC, and Curb Merkins X 15 OYO
- Sprint to second light pole and back
- Carolina Dry Docks X 15, and Flutter Kicks X 15 IC, and Curb Merkins X 15 OYO, and Burpees X 10 IC (this was a crowd pleaser)
Recover!
Announcements:
- Grave Digger on Saturday at Shawshank for Vet’s workout.
- Sweet baby O (1st Saturday of Aug)
- Stomp the Swamp (last Saturday of Aug)
- Net Zero is running the BRR with Wee Wee’s team.
- If interested in BRR see Wee Wee
- 2nd F, Crafty Draft on Aug 16th (time TBD)
Prayer Request:
- Squatter’s Knee Surgery Today.
- Sasquatch Seeing Orthopedic
- Cramp’s Grandmother
Devo:
YHC shared the cliff notes from a sermon my Pastor preached on Sunday about your sole responsibility regarding your attitude. Let the Apostle Paul be the correct example, who spent most of his ministry chained, imprisoned, starved, etc…Still always exalted God and even ministered to the individuals who guarded/tortured him.
Read this also from Charles Swindoll:
The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than success, than what other people think or say or do.
It is more important than appearance, giftedness or skill. It will make or break a company … a church … a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.
We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude…
I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you, we are in charge of our attitudes.