YHC pulled a Cesspool this morning (no plan just wing it). The Q reminder wasn’t put into my calendar, so when McNugget slid into my DMs yesterday there was little time to prepare.
The Conditions – pleasantly humid
The Thang
20 SSH while waiting for ChopShop who HC’d the night before. Luckily or unluckily for the PAX Chop showed up and we moseyed down to the playground. Partner up for a combined 50 pullups, 50 merkins, 50 squats, and 50 BBS – plank when finished
Next the PAX was subjected to a Follow the Leader basically climbing over, under, and through the various playground equipment for about 10 minutes
Repeat the 50 pullups, 50 merkins, 50 squats, and 50 BBS
Mosey to the Bus loop for 200 combined partner V-ups while one partner runs the loop.
Indian Run the Satchel Ford Loop finish at the Flag
1.5 minutes of Air Chair
50 Merkins
Announcements
Good work by the Pax posting to Mission this past Saturday
The Mission Cookout is coming up on August 3rd
F3 Palmetto Place Cookout is August 17th