• When: 2018-07-24
  • QIC: Collar
  • The PAX: Duckie, McNugget, Splinter, MisFire, Apple, Stretch, Chop Shop, Detour, Zima, Collar


Parkour

YHC pulled a Cesspool this morning (no plan just wing it).  The Q reminder wasn’t put into my calendar, so when McNugget slid into my DMs yesterday there was little time to prepare.

The Conditions – pleasantly humid

The Thang

20 SSH while waiting for ChopShop who HC’d the night before.  Luckily or unluckily for the PAX Chop showed up and we moseyed down to the playground.  Partner up for a combined 50 pullups, 50 merkins, 50 squats, and 50 BBS – plank when finished

Next the PAX was subjected to a Follow the Leader basically climbing over, under, and through the various playground equipment for about 10 minutes

Repeat the 50 pullups, 50 merkins, 50 squats, and 50 BBS

Mosey to the Bus loop for 200 combined partner V-ups while one partner runs the loop.

Indian Run the Satchel Ford Loop finish at the Flag

1.5 minutes of Air Chair

50 Merkins

Announcements

Good work by the Pax posting to Mission this past Saturday

The Mission Cookout is coming up on August 3rd

F3 Palmetto Place Cookout is August 17th