• When: 2019-05-23
  • QIC: Brick
  • The PAX: Twerk, Pole Dance, Wild Hog, Dominion, Cramps, Devito, Splatter, Net Zero, Rec, Bogey, Tupperware, Miranda, Wee Wee, Lt. Dan, Abner, 2 Star, Brick.


A Celebration at the Surge.

It’s been a while since YHC has been over to hangout with this great group of men, but as always, it was a pleasure watching these guys give max effort without any complaining at all.

It was an honor to hang out with this group for YHC’s 40th BDAY!

Also, Thankful for Cramps and Wild Hog who came over from my home AO to join the party.

Here’s what went down at the Party

Warm up, Mosey lap around the parking lot over to the loading area by the brick pile.

Circle up:

-Side Straddle Hop X 20IC

-LBAC’s X 15IC, Overhead Clap X 15IC, LBAC’s Reverse X15 IC.

-Merkins X 10 IC, Straight to Mt. Climbers X 15 IC

-Air Squats X 15 IC

-Burpees 10 OYO.

Each Pax grabs 2 blocks and partner up. Lay all four blocks in a lateral pattern to simulate the parking curbs I noticed didn’t exist.

-P1 Does plank walks back and forth on the blocks with a merkin at each side (10 total merkins)

-P2 is bear crawling 15yds, then doing 10 2ct Mt. Climbers, and then Crawl bearing back

Flapjack, but neither partner is to stand up throughout the circuit.

Plank for the 6 and then mosey to light pole and back.

We did this for 4 rounds, taking away one brick each time. Total of 40 merkins.

Put the blocks up and head over  to the Bball court.

Line up on the side line.

Each Pax completes an exercise at each side line in reps of 5 (not ascending) sprinting back and forth until they achieve 40 of each exercise. 8 total sprints, 40 of each exercise per round.

First round was jumping lunges and air squats.

25 BBSU’s to recover a little bit.

Second round was burpees and plank jacks.

Mosey back to front of the school for Mary:

-25 Iron Crosses OYO

-15 Peter Parkers IC

-40 LBC’s OYO

Recover!

Devo:

YHC lost the bookmark he had ready for the devo, so I just went with the verse of the day from my Bible app, which turned out to be timely and applicable to YHC who has been feeling like an old man as I approached the big 4-0.

2 Corinthians 4:16

That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. 

Announcements:

-Sunday Run at the Surge-5:30am, Then Lowes for coffee.

-2.0 Workout at June 1 at the Hollow-7:30am

-Dad’s Camp doesn’t appear to be sold out yet if interested.

Prayer Request:

-Escobar, Mom, and new Baby.

-Rec’s Dad.