• When: 2019-05-23
  • QIC: Timber
  • The PAX: Skipper, Dufresne, Schrute, Tree Bark, Bolt, Gameplan, Hero, Wojo, Abby Wombach, Neon, Mayplant, Tweetsie, Snooki, Cornwallis, Sacajawea, Abacus, Mayhem, Crackhead, Flight Risk, Skidder, Whaler, Stats, Timber


It’s Only a Minute

Conditions:  70 degrees and overcast

 -Tired of dodging the garbage truck that visits our AO every Thursday YHC dug up a workout from the vault that plants the Pax firmly inside the park for the duration.  “Tobata Stopwatch Pro” was loaded into the phone the night before with a limited and random playlist from my memory card.  Howard Jones and Selena Gomez created some mumblechatter but the rest of the tunes were adequate.  The app was a big help as it would have been tough to lead with the ole wrist watch.  Everyone worked hard on these one minute intervals.  It’s only a minute but a very long time to continue pounding out merkins and the like.  It was an honor to lead this group once again!

COP

Warm UP
-SSH IC x 25
-Hillbillies IC x 25
-Woodchoppers IC x 15
-LBAC’s IC x 20, Reverse x 20
-Merkins OYO x 10

-The Thang

4 Rounds Interval Training(1 minute amrap, 30 sec. rest, 1 minute between rounds)

Round 1:   Burpees, Squats, Merkins, LBC’s

Round 2:   Mt. Climbers, Side Lunges, CDD’s, American H.

Round 3:   SSH, BBSU’s, Reverse Lunge, Flutters

Round 4:   Prisoner Squats, Freddie Mercury’s, Peter Parker    Merkins

Grab bricks

Circuit 4 corners of tennis court.

Round 1:   Squat Presses 40, 30, 20, 10

Round 2:   Merkin Rows 10, 10, 10, 10

COT

Countorama

BOM