8 pax attended an uninspired winkieless Q.
Weather…hot.
Warmup…
1. Failed attempt at burpees IC
2. SSH IC
3. IW IC
4. American Hammer IC
5. Little Arm Circles IC
The Thang:
Multiple stations around an approximate 1 mile loop of road and trail.
Station 1 – 5 tricep curls with blocks, bear crawl about 75 yards run to station 2
Station 2 – 5 step-ups each leg, run to station 3
Station 3 – 5 incline merkins, 5 decline merkins, run to station 4
Station 4 – 5 squat thrusters with blocks, run to station 5
Station 5 – 5 burpees, run to station 1
Repeat and increase count by 1.
Total about 2.5 miles…2.5x around.
Mary – 90 seconds of LBC IC
Announcements
- Murph Monday 6:30 Speedtrap
- Halfpipe Tuesday 5:15 Roost
Prayers
- Revco for Jim, tumor or infection
- Revco for Steve, father passed away yesterday
Devo: Matthew 17:20