• When: 2019-05-23
  • QIC: Ponzi
  • The PAX: Ken Doll, Man Bun, Dr Lovin, Taurasi(R), Doo Dah, Soaker, Ramrod, Buzzsaw(R), Knozit(R), Big Box, Dunphy, Bing, Coon og, Cheers, Muggy Tape, Ponzi


The number 22

The Pax know YHC has a deep respect for the veterans of the great country we call home. With Memorial Day approaching, it seemed only fitting to bring a reminder to the Pax that we still have 22 veterans a day committing suicide. 22. While they may come back from the war, the war never leaves them. Pray for them. Pray for the families of those who have lost sons, daughters, fathers, mothers, husbands, wives in service of this country. Only .5% of the population has served in the United States Armed Forces, yet that .5% sacrifice so we can be brothers in the gloom. Never forget. Honor their sacrifice.

Weather: 68ish and humid. It was sweaty.
Disclaimer/Prayer

The Thang:
Mosey through the parking lot, loop and around to get Dr Lovin. Continue mosey to the field of Cheers most memorable Q. Circle up:
22 SSS 4ct IC
22 TTT 4ct IC
11 LBAC forward, 11 reverse 4ct IC
22 Overhead Claps 4ct IC

Line up on the goal line. Sprint to the far line. 11 hand-release merkins
Line up on the goal line. Sprint to the far line. 11 hand-release merkins
Line up on the goal line. Sprint to the far line. 11 jump squats
Line up on the goal line. Sprint to the far line. 11 jump squats
Line up on the goal line. Sprint to the far line. 11 big boy sit ups
Line up on the goal line. Sprint to the far line. 11 big boy sit ups
Mosey down the path to the hill
Find a spot half way up the hill
11 merkins clockwise, 11 merkins counter-clockwise
Line up at the bottom of the hill
Bear crawl up the hill and plank for the 6
Bear crawl down the hill and plank for the 6
Crawl bear up the hill and plank for the 6
Crawl bear down the hill and plank for the 6
Find a spot on the middle of the hill, feet towards the fence
50 4ct flutter kicks IC
revers and point feet down the hill
22 4ct flutter kicks IC
Mosey to the bridge and bear crawl across
Find a spot on the wall and people’s chair for 1 minute
Mosey to the picnic tables and find a spot
22 double box jumps
Mosey to the soccer field
Reverse lung half way, turn around and lunge the rest of the way
Starting with the nearest pole, 1 burpee each pole for 22 poles.
Mosey back to the shed.
Find a spot on the wall.
Balls to the wall for 1 min
Peoples chair for 1 min
Recover to the shovel flag

Work was done by all today. YHC is honored to call these Pax friends, and YHC is honored every time the opportunity arises to Q these fine men.

Announcements:
Tuesday 5/28 is Shawshank’s 5 yr anniversary workout
Jailbreak 5k is coming
Ryan Rawl event at the state house
Jauntlet continues at Stride Friday
Hollow on Saturday
Krafty Draft thirsty Thursday on 5/30
June 1 – 2.0 FiA/F3 workout 7am(?)

Prayers:
Our veterans and the families of those who paid the ultimate sacrifice
Cowbell still recovering
Injured Pax
Muggy Tape taking on the HTL next weekend