One Minute Warning
Disclaimer:
Prayer:
The weather: Low 70’s and humid
Running COP
Mosey for a couple hundred meters
Side-Straddle-Hop x 10 IC
Burpees X 10 IC
Mosey for a couple hundred meters
Side-Straddle-Hop x 10 IC
Squats X 15 IC
Mosey for a couple hundred meters
Side-Straddle-Hop x 10 IC
Burpees X 10 IC
4 Corner ladder (cones roughly 50yds apart for a little more Moseying):
Perform 5 reps of each exercise at each cone.
Merkins
Merkins + shoulder taps (two count)
Merkins + shoulder taps (two count) + Carolina DD’s
Merkins + shoulder taps (two count) + Carolina DD’s + Burpees
Merkins + shoulder taps (two count) + Carolina DD’s + Burpees + Diamond Merkins
Counting the COP, that is 100 Merkins, 80 shoulder taps, 60 CDD’s, 60 Burpees, 20 Diamond Merkins.
Legs:
Squats
Squats + Monkey Humpers
Squats + Monkey Humpers + Lunges
Counting the COP, that is 80 squats, 40 Monkey Humpers, 30 ish Lunges.
Mary:
Hydraulics X15 IC
In and Outs X15 IC
Criss-Cross American Hammers X 15 IC
American Hammers X15 IC
Shoulder Taps X15 IC
Flutter Kicks X 15 IC
Recover!
Announcements:
Tomahawk converging with Smokehouse on Thursday for football game at 5am (Tomahawk closed).
5k details coming in next 2-3 weeks (will be on M, W or F)
STS on Saturday (Cryptonite doing BC before race)
BRR still need guys to run/join teams
Prayer Request:
The School kids, teachers, coaches, and administrators all over the country, but especially our Lex districts
Grout, minor health issues (going to doctor today)
Teachers Pet’s family (passing of his FIL and recent move)