SL was substituted by a Prayer Walk around the high school this morning which was a powerful thing to be a part of. Kudos to Iron Mary and Moist for putting it together. 23 of The Hollows finest were in attendance for YHCs Belated Birthday Q and were ready to get busy.
Weather: 77 degrees and Humid
1 minute warning
Intro
FNGs = 0
Disclaimer
Prayer
Block Pile and down to Band field
COP: SSH x 25 IC, IW x 20 IC, TTT x 20 IC
Line up on goal line:
34 Block Squats, 34 Plank Jacks, OH Carry to opposite goal line. 34 Block Squats, 34 Plank Janks
OH carry to side parking lot. Ground your blocks.
Perform 20 Prisoner Jump Squats Run approx 50 yards around an “L” shaped turn to the dumpster and perform 20 merkins.
Taper down until you do 17 of each.
Mosey to Track:
1 lap then do 100 LBCs
1 lap then do 75 LBCs
1 lap then do 50 LBCs
1 Lap then do 25 LBCs
Mosey back to blocks:
34 Block curls, 34 OH presses
Return blocks
Recover
COT
Count-o-rama
Name-o-rama
Announcements:
Stomp the Swamp Sat Aug 25
BRR Sept 6-8
Prayer Requests:
Students/Teachers/Administration/Traffic/Parents/Transportation – Having a great and safe year.
Cramps mom
All9s paralegals mom
Grave Diggers mom
Scotchs cousin
Devotion:
So much praying going on this morning I forgot to mention I had a devotion of my own. Probably because I started to crash and burn near the closing prayer, but anyways. The other day I came up for bed and saw my wife reading her bible, which prompted me to open mine. I usually write down verses during church and go back and read them. On this day I happened to read Philippians 4:6-9 Which reads:
“Do not worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all your learned and received from me – everything you heard from me and saw me doing. Then the God of peace will be with you.”
As I finished reading this I look to my wife and say do you want to hear what i just read? So i read it out loud to her and she says, “What were you just reading?” I tell her… and by coincidence we happened to be reading the exact same thing. Talk about having a moment with your wife. Just wanted to share that with you guys. Great passage and also may be something you need to read.