14 Hard working PAX showed up to Thunder for my Q this morning. Great to see Pinkman.
Did something different this morning instead of me leading the group in a circle I had the alphabet listed with exercises/number you do. I asked the PAX to spell there beloved mother-in-laws name. Based on the complaining Burpee seem to be the exercise that was in everyone’s name.
Mosey over to Emily’s Underpants for a little work at the outdoor theater. PAX lined up at the bottom.
Start at the bottom with 5 Merkins increase by 5 on each level until you reach the top. Top level 30 Merkins
Same as above this time Burpees 10 at the bottom add 5 each level until you get to the top.
Next LBC’s 15 at the bottom add 5 until the top.
Mosey back the Hand field for the next session.
PAX line up have 5 cones across the field for Suicides .
Round 1 Suicide
5 Squats at the start line, sprint to the 1st cone 5 squats then back to the line 5 squats then next cone. Plank until the 6 (me) finishes
Partner up at the line Wheel Barrel to 1st cone 5 Merkins, wheel barrel to next cone 5 merkins until the last cone then sprint back. Plank until the 6 (me) finishes. Switch and repeat
Round 3 Suicide
5 Big Boy Situps at the start line then sprint to 1st cone 5 BB situps sprint back to the line 5 BB situps then sprint back to next cone. Repeat until you reach last cone. Plank until the 6 (me) finishes.
Mosey over the the wall for Wall Sits (90 degrees some what) arms overhead, out front overhead, 10 claps out front, overhead, arms out.
Mosey back to flag.