Conditions: upper 40’s
The Thang:
Disclaimer, BOM
Warm up mosey over to the weight room for a brutal Hero Workout-“Forrest”
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.
He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
This “Forrest” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, October 17, 2010 (101017).
It’s simple but was brutal! Good work today, men!
- 3 Rounds of the following
- 20 Pull-Ups
- 30 Burpees
- 40 Hanging Toes-to-Bars
- 50 BBSU’s
- 800-meter Run
COT & BOM
Prayer Requests:
- Sarah Harmon
- Shake n’ Bake’s family with the passing of his father.
- Gilbert High Student, Anabel who is in ICU
- Grout
Announcements:
- 4/29-5/11 Gauntlet
- 3/16 LRAH