One Minute Warning:
Disclaimer:
Prayer:
The weather: 70 Degrees
Enjoyed it today, Men. Strong work by all and a lot less complaining without Coon Dog (missed you though!)
Mosey around parking lot and to soccer field
Circle Up:
Michael Phelps X 10 IC
SSH X 15 IC
Run In Place for 30 Seconds then 5 Burpees OYO (Rinse and repeat for 3 rounds)
Jumping Jack Squats X 15 IC
The Thang
Light Pole Suicides for 4 poles (40 yds apart) Round 1: 10 Bonnie Blairs at each pole. Round 2: 5 Burpees at each pole
4 Corners
Overhead carrying a block and Murder Bunnies between each cone.
Round 1: X5 Shoulder Tap Merkins at each of 4 corners
Round 2: X5 Shoulder Tap Merkins + X5 Plank Jacks at each of 4 corners
Round 3: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks at each of 4 corners
Round 4: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks + X5 Burpees with your block at each of 4 corners
Back to the flag with 2 minutes
In and Outs X 15 IC
25 LBC’s OYO
Recover!
Announcements:
- Shaw Shank 7 year Anniversary on May 13
Prayer:
- Hash & Rice, Notebook, No Show, Spackle, Slim Jim
- YHC’s Co-Worker