• When: 2021-04-29
  • QIC: Brick
  • The PAX: Knowzit (r), Dr. Luvin, Ken Doll, Buzz Saw (r), Duff, Lego, Soaker , Dunphy (r), Garth (r), Brick


Shawshank 04.29.2021

One Minute Warning:

Disclaimer:

Prayer:

The weather: 70 Degrees

Enjoyed it today, Men. Strong work by all and a lot less complaining without Coon Dog (missed you though!)

 Mosey around parking lot and to soccer field

Circle Up: 

Michael Phelps X 10 IC

SSH X 15 IC

Run In Place for 30 Seconds then 5 Burpees OYO (Rinse and repeat for 3 rounds)

Jumping Jack Squats X 15 IC

The Thang

Light Pole Suicides for 4 poles (40 yds apart) Round 1: 10 Bonnie Blairs at each pole. Round 2: 5 Burpees at each pole

4 Corners

Overhead carrying a block and Murder Bunnies between each cone. 

Round 1: X5 Shoulder Tap Merkins at each of 4 corners

Round 2: X5 Shoulder Tap Merkins + X5 Plank Jacks at each of 4 corners

Round 3:  X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks at each of 4 corners

Round 4: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks + X5 Burpees with your block at each of 4 corners

Back to the flag with 2 minutes

In and Outs X 15 IC

25 LBC’s OYO

Recover!

Announcements:

  • Shaw Shank 7 year Anniversary on May 13

Prayer:

  • Hash & Rice, Notebook, No Show, Spackle, Slim Jim
  • YHC’s Co-Worker

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