• When: 2021-04-29
  • QIC: Mercy Rule
  • The PAX: Dangle (R), Cramps, Glue, Left Out, Cinco, Mercy Rule, Slumlord (R), Wild Hog (R), Half Empty (R), Inspector Mom


A little of this a little of that

On a beautiful April morning 6 PAX defied the fartsack. Another 4 ran during bootcamp for marathon training. T-Claps to those men 3 of which have hit “respect”. Word on the street from the non-respect member of the running crew is once you hit 50 gas production increases significantly. 

Here is how things went down.  

Disclaimer / Prayer 

The Thang:

Circle Up…

SSH X 10 IC

Hamstring Stretch 15 seconds OYO

IW X 10 IC

Hillbilly X 10 IC

Mosey toward the front of the school and around to the stairs.

1 trip up and down the stairs followed by 10 Merkins

2 trips up and down the stairs followed by 10 Merkins

3 trips up and down the stairs followed by 10 Merkins

4 trips up and down the stairs followed by 10 Merkins

On your 6

20 LBC’s

10 Gas Pumps

10 Iron Crosses

20 LBC’s

Mosey over to the track

100 50%

100 walk

200 75%

100 walk

100 95%

100 walk

200 95%

100 Walk

100 95%

100 Walk

This brought us to the starting blocks where we circled up again and got back on our 6

20 LBC’s

10 Iron Crosses

10 V Ups

10 Gas Pumps

20 LBC’s

100 95%

100 Walk

200 95%

100 Walk

Mosey around the back of the school. stop by the baseball fileds for two sets of calf raises until dangle got tired.

Mosey to the block pile. 1 Block and 2 Bricks

10 OH Press with block

10 Lateral raises with bricks

10 OH Press with the block

10 front raises with the brick

10 OH Press with the block

Time was called mosey back to the shovel flag

Countorama

Nameorama

Prayer

Announcements:

Hollow Homecoming in May (Details to follow) – Glue recommends tuxedo t-shirts with names on the back

Prayer requests:

Cramps Neighbors

MR’s Wifes Boss’s father – Upcoming surgery for an organ transplant 

 

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