• When: 2018-11-27
  • QIC: Brick
  • The PAX: Slumlord (R), Hoist, Half Empty, Wild Hog, Mulligan, Cramps, Grave Digger, All 9’s, Iron Mary, Stalker, Short Haul, Kenwood, Honey Boo Boo, Drago, Irrev-a, Brick


Hollow 11.27.18 Back Blast

One Minute Warning:

Disclaimer:

Prayer:

The weather: Chilly, 33

Always great to have the Q in the comfortable confines of my home AO. Had a solid crowd today with most of the regulars accounted for. Also, great to have Short Haul over for a Hollow post.  Despite the solid numbers (16 Pax), YHC managed to minimize the mumble chatter today from normal Hollow standards 😉 Work was done!

6 for Stride Lite

Mosey 1 warm up lap around parking lot (.3 mile)

Suicide Ladder:

Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back

Mountain Climbers IC X 15

 

Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back

Mountain Climbers IC X 15

Merkins IC X 10

 

Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back

Mountain Climbers IC X 15

Merkins IC X 10

Carolina Dry Docks 10 OYO

 

Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back

Mountain Climbers IC X 15

Merkins IC X 10

Carolina Dry Docks 10 OYO

Burpees X 10 OYO

Escobar inspired Cone Shuffle:

Set up 6 cones staggered in a box formation about 25-30 yds apart. Run forward, karaoke, backpedal around all 6 cones then 1 Block Swing. Keep going, adding a Block Swing each round up to 10 (i.e. 1 then 2 then 3 then 4….)

Total of 55 Block Swings and a lot of moving.

BBSU for the 6th

Peter Parkers X10 IC

LBC’s X 10 IC

 Rinse and Repeat cones, but now with Burpees! (55 Total Burpees)

BBSU for the 6th

Peter Parkers X10 IC

LBC’s X 10 IC

 Take one Lap around parking lot and return blocks (.3 Mile)

 Mary:

Hydraulics IC X 15

Flutter Kicks IC X 15

Hold High Plank 1 Min

Peter Parkers IC X 15

Freddie Mercuries IC X 15

Merkins X 10IC

Hold Plank 1 Min

RECOVER!

Announcements:

  • Wild Cat CSAUP
  • Dam to Dam
  • P200
  • Remember to vote for Pax Awards.
  • Christmas party on Dec 14th.

Prayer Request:

  • Grave Digger’s Mom-Praise Surgery went great!
  • Brick’s Friend going through Chemo.
  • Juice’s FIL (Brain Surgery)
  • Cramps Grandmother passed away.
  • Aim high. Lost his wife