One Minute Warning:
Disclaimer:
Prayer:
The weather: Chilly, 33
Always great to have the Q in the comfortable confines of my home AO. Had a solid crowd today with most of the regulars accounted for. Also, great to have Short Haul over for a Hollow post. Despite the solid numbers (16 Pax), YHC managed to minimize the mumble chatter today from normal Hollow standards 😉 Work was done!
6 for Stride Lite
Mosey 1 warm up lap around parking lot (.3 mile)
Suicide Ladder:
Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back
Mountain Climbers IC X 15
Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back
Mountain Climbers IC X 15
Merkins IC X 10
Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back
Mountain Climbers IC X 15
Merkins IC X 10
Carolina Dry Docks 10 OYO
Run to 1st light pole (20yds) and back, then 2nd light pole (40 yds) and back
Mountain Climbers IC X 15
Merkins IC X 10
Carolina Dry Docks 10 OYO
Burpees X 10 OYO
Escobar inspired Cone Shuffle:
Set up 6 cones staggered in a box formation about 25-30 yds apart. Run forward, karaoke, backpedal around all 6 cones then 1 Block Swing. Keep going, adding a Block Swing each round up to 10 (i.e. 1 then 2 then 3 then 4….)
Total of 55 Block Swings and a lot of moving.
BBSU for the 6th
Peter Parkers X10 IC
LBC’s X 10 IC
Rinse and Repeat cones, but now with Burpees! (55 Total Burpees)
BBSU for the 6th
Peter Parkers X10 IC
LBC’s X 10 IC
Take one Lap around parking lot and return blocks (.3 Mile)
Mary:
Hydraulics IC X 15
Flutter Kicks IC X 15
Hold High Plank 1 Min
Peter Parkers IC X 15
Freddie Mercuries IC X 15
Merkins X 10IC
Hold Plank 1 Min
RECOVER!
Announcements:
- Wild Cat CSAUP
- Dam to Dam
- P200
- Remember to vote for Pax Awards.
- Christmas party on Dec 14th.
Prayer Request:
- Grave Digger’s Mom-Praise Surgery went great!
- Brick’s Friend going through Chemo.
- Juice’s FIL (Brain Surgery)
- Cramps Grandmother passed away.
- Aim high. Lost his wife