• When: 2019-08-01
  • QIC: Brick
  • The PAX: Icarus, Scribble, Katniss, Ebert, Brainiac, Dead-stick, Brick.

The Stand BB 08.01.19

One Minute Warning:




The weather: Low 70’s and Humid.

Good to finally get back out and hang with this great group of guys. I had to, unfortunately, cancel my last Q out here due to a bummed ankle, but, with that behind me, I tried to dial a tough one up for these hard chargers.

 Mosey-1 big lap around parking lot.

 Light Pole Sprints (about 50 yds apart):

Run to light pole 2 and perform 10 burpees

Run back to light pole 1 and perform 10 star jumps.

Rinse and Repeat descending 2 reps each sprint.


(Total 28 burpees,  28 star jumps, 8-50 yd sprints)

Grab a Block for Four Corners:

4 cones were set up about 30 yards away from each other in a square configuration

Perform 5 reps of each called exercise at each cone (20 reps per round).

Oh, and we are overhead carrying your block between each station/cone.

Round 1: Block Merkins

Round 2: Block Merkins + Shoulder Taps

(BBSU’s for the 6)

Round 3 Block Merkins + Shoulder Taps + Carolina Dry Docks

(Side straddle hop for the 6 and then X 15 IC together)

Round 4 Block Merkins + Shoulder Taps + Carolina Dry Docks + Burpees

(BBSU’s for the 6)

(total 80 merkins, 60 shoulder taps, 40 CDD, 20 Burpees)

Mosey back to the light poles

Sprinting back and forth we are performing 5 reps of called exercise (in increments of 5 reps at each light pole) until 40 reps of each exercise at each light pole is achieved.

Baseline 1: Monkey Humpers

Base line 2 alternating jumping lunges

(Total 40 MH’s, 40 Jump lunges, and 14 sprints back and forth)

Return the blocks and Stop at the Flag to finish up strong.

4 mins left. Get as many cycles through the following as possible.

5 BBSU’s, 5 Merkins, 5 Burpees (i think most pax made it through 3 rounds)



  • Stomp the Swamp
  • BRR
  • Cheech 10K
  • Harry Bison


  • Brainiac’s Healing and for his wife (upcoming scans)
  • Katniss’ relationship with his Dad and his Salvation
  • Scribble’s brother/family relationship.