It was good to get back out to the Tomahawk today, YHC always has a blast hanging out with this group. Couple things of note today: 1. Nice to see Hawk and Peachy continue their summer tour around Lex 1, F3 locations. 2. For some strange reason the burpee machine, beast, better known as Grout has some kind of weird aversion (and involuntary body-lock) to the burpee when done in cadence.
One Minute Warning
Disclaimer:
Prayer:
The weather: Low 70’s and Humid
Mosey Lap around parking lot loop.
Circle Up on BBall Courts:
Side-Straddle-Hop x 10 IC
IC, 6-Count Burpees X 10
Side-Straddle-Hop x 10 IC
IC, 6-Count Burpees X 10
Side-Straddle-Hop x 10 IC
IC, 6-Count Burpees X 10
The Thang:
Partner up and line up Sideline of BBall Court.
First Circuit.
- P1: Side Plank walk with 1 merkin every two steps, go halfway across bball court and back while P2 is doing in and outs (AMRAP).
- Flap Jack
Second Circuit.
- P1: Bear crawl three steps with 1 merkins every 3 crawls, go halfway across bball court and back while P2 is doing Plank shoulder taps (AMRAP).
- Flap Jack
Third Circuit.
- P1: Lunge full length of court and back while P2 is doing Freddie Mercuries (AMRAP).
- Flap Jack
4th Circuit
- P1: Broad Jump Burpee half-length of court and back while P2 is doing Plank Jacks (AMRAP).
- Flap Jack
Mosey Loop around Parking lot
Rinse and Repeat all of above
Mosey Loop around parking lot
Clock Merkins on Hill:
- First Set, 1 o’clock, 3 o’clock, 6 o’clock, 9 o’clock
- Second Set, 6 o’clock, 9 o’clock, 6 o’clock
- 15 hill decline big boy sit-ups
Mosey Loop around Parking lot
Mary:
Hydraulics IC X 15
LBC’s IC X15
Peter Parker’s IC X15
IC, 6 Count Burpees X 10
Recover!
Announcements:
- Grout and Chum Lee needs one more for BRR team (crickets).
- Friday Run Group
- Cookout Q on Tuesday
Prayer Request:
- Brick’s Wife’s family
- Chum Lee’s niece on Mission trip to Argentina.
- Chum Lee’s Aunt Lynn has cancer
- Kay Coker
RaRa’s co-worker battling breast cancer