Been trying to get the legendary Baconator to slide down from Crypt and give Graveyard an ole Beatdown…thought we had it all set for this morning….but his incredible work ethic dragged him to the Dirty Myrtle….so, call to the Bullpen Q.
Conditions: 75 degrees and a slight breath of wind. Humidity in full force.
Disclaimer/No FNGs
The Thang:
Mosey down to football field and line up on goal line.
Warm-up:
SSHs x 25 IC; TTT x 25 IC; Shoulder Taps x 25 IC; IWs x 25 IC
10 100-yard sprints as a group
Mosey to stairs behind bleachers and line up on stairs
Calf raises x 7 IC, two steps up; Calf raises x 7 IC, two steps up….until we all got to the top
Then the PAX got to the fun part….blocks were placed at the top of the stadium bleacher aisles. Partner up for the following:
BBSUs (feet in blocks) x 10 OYO, run down bleachers and back up to your block
Block curls x 10 OYO, run down bleachers and back up to your block
Block Merkins x 10 OYO, run down bleachers and back up to your block
Chest press with block x 10 OYO, run down bleachers and back up to your block
Rinse and Repeat until time called
We did this for about 20 minutes…it seemed a lot longer than that. Hopper was thrilled with the music playlist that helped take your mind off what we were all doing….a great mix of Bad Company and Foreigner. Spackle was upset there was no Elton John.
Put blocks up…Spackle grabbed the speaker and was trying to figure out how to get Elton John playing. YHC endulged…..Spackle rolled the speaker back while listening to and singing Elton John’s “Daniel.” It was a production!
We kept the song playing for Spackle while we circled up for a little Mary.
Flutter Kicks x 25 IC
LBCs x 25 IC
Call it a day.
Great to see Clipboard, Say What, and No Show out there this morning.
Announcements:
Graveyard/Detention convergence month of August
Stomp the Swamp
Sweet Baby-O
Reaper/Full court/Frisbee
Graveyard shirt order
Prayer Requests:
Rebar, Gump Family, Miss Kay, Price Family
Great work this morning. House was a beast this morning. YHC almost couldn’t hang with him.