- Posting for Alli, still getting him setup since he VQ’d so fast, like a boss
Weather: pleasant, for real it wasn’t bad
Warm up:
Side Straddle Hop x 15 IC
Karate stretch:
Touch toes 10 sec
Legs out wide 10 sec
Side Straddle Hop x 10 IC
20 Merkins OYO
20 BBSU OYO
Mosey to the Principal
HIIT workout 30 sec on 15 off (2 rounds):
Bear Crawl up to first plateau, Crawl Bear down
Knerkins (Knuckle Push Up)
Burpees
Leg lifts
Rinse and Repeat
Mosey to Basketball Court
(2) side shuffles with a Bobby Hurley at end of each pass
Daniel-Son squat kicks x 20
Partner Drill:
Rocky’s: BBSU with two punches at the top x 20 OYO witih partner
Wax On Wax Off Planks x 20
Mosey to Breeze Way
Toe the Line: (HIIT) 30 sec on 15 sec off (2 rounds):
Plyometrics
Side to side hops
Front to back
Kriss Kross
Squat Jumps Knees Up
Rinse and Repeat
Mosey to Grassy Area Parking
Ferkins (Finger Tip Push Ups) x 20
Sumo Squats x 25
Hydraulics x 20
Fighter Bounce (2 min)
Partner up for Shadow Kick Box/Box (2 min round)
Mosey to Flag Pole
Excellent work by all PAX this morning. Excellent and creative VQ by Alli, karate moves got everybody WORKIN’
Devo: Engaging/Wrestling/grappling with God.
“Then Jacob was left alone; and a Man wrestled with him until the breaking of day. Now when He saw that He did not prevail against him, He touched the socket of his hip; and the socket of Jacob’s hip was out of joint as He wrestled with him. And He said, “Let Me go, for the day breaks.” But he said, “I will not let You go unless You bless me!””
Genesis 32:24-26 NKJV
Point 1: to wrestle/grapple you must engage the opponent at extremely close range. Become one with the opponent.
Point 2: to effectively grapple/wrestler you must be sensitive to their every move
Point 3: you never give up until you receive the blessing
Point 4: Jacob Limped from there after….you could recognize that he was in a fight. He was marked. When you engage with God on such a deep, intimate, sensitive level He marks you and everyone can recognize the change.