• When: 2018-07-19
  • QIC: Alli
  • The PAX: Bar Crawl, Rumble Strip, Postal, Giggity, The Brownout, Rename, Hot-4-Teacher, Over Exposed, McSteamy, McGriddle, Deebo, Blue Rhino, Boo Boo, Alli

Detainees Got Waxed at Alli’s VQ

  • Posting for Alli, still getting him setup since he VQ’d so fast, like a boss

Weather: pleasant, for real it wasn’t bad

Warm up:

Side Straddle Hop x 15 IC

Karate stretch:

Touch toes 10 sec

Legs out wide 10 sec

Side Straddle Hop x 10 IC

20 Merkins OYO


Mosey to the Principal

HIIT workout 30 sec on 15 off (2 rounds):

Bear Crawl up to first plateau, Crawl Bear down 

Knerkins (Knuckle Push Up)


Leg lifts

Rinse and Repeat

Mosey to Basketball Court

(2) side shuffles with a Bobby Hurley at end of each pass

Daniel-Son squat kicks x 20

Partner Drill:

Rocky’s: BBSU with two punches at the top x 20 OYO witih partner

Wax On Wax Off Planks x 20

Mosey to Breeze Way

Toe the Line: (HIIT) 30 sec on 15 sec off (2 rounds):


Side to side hops

Front to back

Kriss Kross

Squat Jumps Knees Up

Rinse and Repeat

Mosey to Grassy Area Parking

Ferkins (Finger Tip Push Ups) x 20

Sumo Squats x 25

Hydraulics x 20

Fighter Bounce (2 min)

Partner up for Shadow Kick Box/Box (2 min round)

Mosey to Flag Pole

Excellent work by all PAX this morning.  Excellent and creative VQ by Alli, karate moves got everybody WORKIN’

Devo: Engaging/Wrestling/grappling with God.

“Then Jacob was left alone; and a Man wrestled with him until the breaking of day. Now when He saw that He did not prevail against him, He touched the socket of his hip; and the socket of Jacob’s hip was out of joint as He wrestled with him. And He said, “Let Me go, for the day breaks.” But he said, “I will not let You go unless You bless me!””
‭‭Genesis‬ ‭32:24-26‬ ‭NKJV‬‬

Point 1: to wrestle/grapple you must engage the opponent at extremely close range. Become one with the opponent.

Point 2: to effectively grapple/wrestler you must be sensitive to their every move

Point 3: you never give up until you receive the blessing

Point 4: Jacob Limped from there after….you could recognize that he was in a fight. He was marked. When you engage with God on such a deep, intimate, sensitive level He marks you and everyone can recognize the change.