Weather Conditions: Cold 34 degrees
8 strong pax in total (1-SL only) did the harder thing this morning with 3 arriving early for some extra miles. Missing a lot of our mumble chatter guys, so was a bit quiet this morning.
Disclaimer and Prayer
Mosey around the parking lot to get warm and circled up on field with track around it.
COP
SSH x20 IC
TTT x 15 IC
MP x 16 IC
Short mosey down the sidewalk to the start of track. 4 laps total:
Lap 1:
1st Light Pole: 20 Burpees
Lunge to 2nd light pole
2nd Light Pole: 20 Big Boy Sit-ups
Run to 3rd light pole
3rd Light Pole: 30 Squats
Lunge to 4th light pole
4th Light Pole: 10 Hurpees
Run back to start
Lap 2:
1st Light Pole: 25 Merkins
Run to 2nd light pole
2nd Light Pole: 25 Plank Jacks
Run to 3rd light pole
3rd Light Pole: 30 Bobby Hurleys
Run to 4th light pole
4th Light Pole: 10 Hurpees
Run back to start
Lap 3:
1st Light Pole: 40 single Ct Shoulder taps
Lunge to 2nd light pole
2nd Light Pole: 50 single Ct flutter kicks
Run to 3rd light pole
3rd Light Pole: 30 Monkey Humpers
Lunge to 4th light pole
4th Light Pole: 10 Hurpees
Run back to start
Lap 4:
1st Light Pole: 20 hand release merkins
Run to 2nd light pole
2nd Light Pole: 20 Gas Pumps
Run to 3rd light pole
3rd Light Pole: 20 single Ct BB
Run to 4th light pole
4th Light Pole: 10 Hurpees
Run back to start
After final light pole, pick up the 6 and all mosey back to flag.
Mary
Recover
COT
Announcements:
11/2022: Lexington Run Hard/Cheech 10K
12/3: Xmas Party *Request again for Oysters*
01/2023: Lighthouse for Life 15k
02/2023: Dam to Dam
03/2023: P200
04/2023: Tough Mudder Atlanta
Prayer Requests:
CD M & 2.0
Pax with cancer
Pax with injuries
Soaker sinus issues
Any I may have forgot.
Closing Prayer.