• When: 2021-04-01
  • QIC: Brick
  • The PAX: Mulligan, Dominion, Twerk, Blue Blood, Hemingway, Tubs, Wee Wee, Bogie, Net Zero, Key Chain, Black Betty, Brick


Surge 4.01.2021

One Minute Warning:

Disclaimer:

Prayer:

The weather: 48 Degrees

Enjoyed it today, Men. Also, good to see Hemingway come for a visit! 

 Mosey around parking lot

Circle Up:   

Michael Phelps X 10 IC

Big Ole Arm Circles X 10 IC

Standing Butt Kicks X 10 IC

Standing High Knees X 10IC

SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and Repeat for 5 rounds),

Jumping Jack Squats X 15 IC

The Thang

Run to light pole, X10 Burpees, back to start X15 Donkey Kicks. Rinse and Repeat decreasing burpees by 2 each round, i.e. 10X8X6X4X2

4 Corners

Round 1: X5 Shoulder Tap Merkins at each of 4 corners

Round 2: X5 Shoulder Tap Merkins + X5 Plank Jacks at each of 4 corners

Round 3:  X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks at each of 4 corners

Round 4: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks + X5 Burpees at each of 4 corners

Dora (all abs/core). 

Partner up: P1 runs to start of breeze way while partner is doing exercise. Rinse and repeat until all reps are completed. 

Complete as a team the following: 50 V-Ups, 100 Gas Pumps, 150 Plank Jacks, 200 American Hammer’s (1 Count), 250 Mt. Climbers (1 Count). 

Recover!

Announcements:

  • Saturday BC at Surge

Prayer:

  • Depot Pax (reach out to the pax you see fall off)
  • Dominion’s Unspoken
  • Key Chain’s friend’s wife (Deborah)

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