One Minute Warning:
Disclaimer:
Prayer:
The weather: 65 degrees
Mosey-1 big lap around parking over to the loading dock
Circle Up:
SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Thru the Tunnel X 15IC
Mosey over to the front of the school.
At light pole Perform 10 double Bonnie Blair Burpees then runs 50yds to light pole and performs 10 Donkey kicks
R&R descending by 2 reps each round (10 X 8 X 6 X 4 X 2)
4 Cone Ladder:
Grab a Block
4 cones were set up about 25 yards apart from each other in a straight line
Perform 5 reps of each called exercise at each cone (20 reps per round).
Then overhead block carry to next cone (100 yds each round) .
Round 1: Merkins
(BBSU’s for the 6)
Round 2: Merkins + Superman’s (high-plank, raise right arm and left leg at same time)
(BBSU’s for the 6)
Round 3: Merkins + Superman’s + Carolina Dry Docks
(Flutter Kicks for the 6)
Round 4: Merkins + Superman’s + Carolina Dry Docks+ Burpees
(Iron Crosses for the 6)
Circle up for Mary:
Peter Parker’s, Scissor Crunches, Freddie Mercury’s,
RECOVER!
Announcements:
- Next Tuesday Surge is converging with Beechwood at 5AM.
- IPC this Thursday at Surge
Prayer:
- Meadow Glenn Faculty, and Students as they deal with the sudden passing of one of their special ed teachers.