• When: 2019-09-24
  • QIC: Brick
  • The PAX: Dominion, 2 Star, Key Chain, Twerk, Rec, Bogey, Escobar, Cure-aid, Wee Wee, Miranda, Lt. Dan, Cyclone, Brick

Surge 9.24.19 Back Blast.

One Minute Warning:



The weather: 65 degrees

 Mosey-1 big lap around parking over to the loading dock

Circle Up: 

SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Thru the Tunnel X 15IC

Mosey over to the front of the school. 

At light pole Perform 10 double Bonnie Blair Burpees then runs 50yds to light pole and performs 10 Donkey kicks

R&R descending by 2 reps each round (10 X 8 X 6 X 4 X 2)

4 Cone Ladder:

Grab  a Block

4 cones were set up about 25 yards apart from each other in a straight line

Perform 5 reps of each called exercise at each cone (20 reps per round).

Then overhead block carry to next cone (100 yds each round) .

Round 1:  Merkins

(BBSU’s for the 6)

Round 2:  Merkins + Superman’s (high-plank, raise right arm and left leg at same time)

(BBSU’s for the 6)

Round 3:  Merkins + Superman’s + Carolina Dry Docks

(Flutter Kicks for the 6)

Round 4: Merkins + Superman’s + Carolina Dry Docks+ Burpees

(Iron Crosses for the 6)


Circle up for Mary:

Peter Parker’s, Scissor Crunches, Freddie Mercury’s,



  • Next Tuesday Surge is converging with Beechwood at 5AM.
  • IPC this Thursday at Surge


  • Meadow Glenn Faculty, and Students as they deal with the sudden passing of one of their special ed teachers.