• When: 2019-09-24
  • QIC: Ponzi
  • The PAX: Ranger(R), Implant, Ken Doll, Ramrod, Soaker, Beaver Pelt, Buzzsaw(R), Fiveplay, Dunphy, Coon Dog, Cowbell, Cheers, Bing, Ponzi


The Audit

YHC did not know that this morning the Nan’tan would arrive for an audit, but 14 faithful posted for some shenanigans. With both the current and former Nan’tans present, the workout had to reflect that YHC was still qualified to lead the pax. If that isn’t good enough for the pax to accept what went down, the backup plan would be to blame Lego for “smartsacking”. Also, Beaver Pelt hit his 1 year anniversary today. Congrats brother!

Weather: 68 and lower humidity – nice
Disclaimer/Prayer

The Thang:
Mosey out around the soccer fields, circle back around and pick up Buzzsaw.
Circle up:
25x SSH 4ct IC
10x LBACs forward/backward 4ct IC
10x TTT 4ct IC
15x Overhead claps 4ct IC
Mosey around the fields and head to the shed
20 burpee box-jumps OYO
Mosey around the fields to the bottom corner pole
10 poles, starting with 10 reps, decrease 1 rep per pole: hand-release merkins
Plank for the 6 or pick up the 6
Mosey back around to the shed
15 double box jumps OYO
Mosey around the fields to the bottom corner pole
10 poles, starting with 10 reps, decrease 1 rep per pole: jump squats
Mosey back around to the shed
10 burpee double box jumps OYO
Head to Coon Dog’s truck, get the new blocks and move them to the block pile via farmers carry
Mosey back to the bottom corner pole
10 poles, starting with 10 reps, decrease 1 rep per pole: BBSU
Mosey back to the flag

Announcements:
October 1 – Beechwood launch – Shawshank will converge
October 3 – Dunphy’s Respect Q
October 11th – F3 pax only party at Cowbell’s
October 12th – truck pull (10 man teams)
November 16th – Cheech 10k
November 23rd – Harry Bison

Prayers:
E2’s uncle passed away
Soaker’s inbound grandchild
Marriages