• When: 2021-02-25
  • QIC: Cramps
  • The PAX: Iron Mary (R), Stalker, Honey Boo Boo, Cinco, Hoist, Wild Hog (R), Slum Lord (R), Half Empty, Dangle (R), Cramps


Barracuda

10 PAX this morning for a Thursday boot camp.  The men of the Hollow enjoy a good beat down and hopefully YHC delivered.  Kudos to the 1 for SL :) 

Conditions: comfortable 48 deg slight wind from the north

FNG: 0

Intro/Disclaimer
Safe Word: barracuda

Prayer

Mosey to parking lot parallel to Augusta hwy.

COP
-TTT x 15 IC
-LBAC x 10 fwd/10 backwards IC
-SSH x 15 IC

Line up at First light pole in the same parking lot with the HS to our right.

Run to each light pole and perform 15 monkey humpers (5 light poles total)

On return trip swapped monkey humpers with Carolina Dry Docks.

Mosey to Block Pile and grab 1 block and 2 bricks

Circle Up in the courtyard.

Everyone in the circle performs an exercise of Q's choice while each PAX takes a turn to the middle performing another exercise of Q's choice.

-Outside PAX - Block/Sumo Squat, Inside PAX - 10 burpees
-Outside PAX - V ups with bricks, Inside PAX - 10 Jump squats
-Outside PAX - Plank jacks, Inside PAX - 10 thursters
2 minute standard low plank, 1 minute side plank on each
-Outside PAX - Shoot the gaps, Inside PAX - 10 thrusters
-Outside PAX - Overhead Press, Inside PAX - 20 BBSU
-Outside PAX - Prone T's with bricks, Inside PAX - 20 BBSU

1 lap around the parking lot

Return coupons to the block pile

COT
COR
NOR

Announcements
-March 6th 7 year convergence at Graveyard 0630
-March 19-20 P200
-Saturday Q at BeechHouse Grave Digger Q

Prayer Requests
-Honey Boo Boo - Grandfather
-Cramps - Clontz Family
-Marriages
-Unspoken Prayers
-HS returning to school next week




 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.